Maghero’s Soup

May 10, 2023May 10, 20230 14
Maghero's Soup
in Soup

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 head cabbage , verza
1 head cabbage , Tuscan cavolo nero
3 carrots , chopped
2 celery ribs , chopped
1 medium onion , chopped
1 bunch fresh thyme
10 tablespoons olive oil
3 large potatoes
3 zucchini
500 g beans , soaked 24 hours
300 g canned tomatoes
5 slices bread , stale and Tuscan
1 pinch salt
1 pinch pepper

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
6g
Fat
17g
Maghero's Soup is a traditional Italian dish that originated in the region of Tuscany. It is a hearty and healthy soup that is made with a variety of vegetables, including cabbage, carrots, celery, onions, zucchini, and potatoes, as well as beans and canned tomatoes. The soup is typically served with slices of stale Tuscan bread, which can be used to soak up the flavorful broth. Maghero's Soup is perfect for a cold winter day when you want something warm and satisfying to eat.

Instructions

1.Heat a large pot of water over high heat and add the soaked beans.
2.Cook for 45-60 minutes or until tender.
3.In a separate large pot, heat the olive oil over medium heat.
4.Add the chopped onion, celery, and carrots and cook for 8-10 minutes or until the vegetables have softened.
5.Add the potatoes, zucchini, fresh thyme, canned tomatoes, salt, and pepper to the pot and stir well to combine.
6.Finally, add the cooked beans and enough of the bean cooking liquid to the pot to cover all the vegetables and beans.
7.Bring the soup to a boil, then reduce the heat to low and simmer for 45-60 minutes or until all the vegetables are tender and the flavors have melded together.
8.Serve hot, garnished with sliced Tuscan bread if desired.

PROS

Maghero’s Soup is a hearty and healthy vegetarian dish that is packed with nutrients and flavor.

It is high in protein, fiber, and vitamins, and the combination of beans and vegetables makes it a nutritious and satisfying meal.

CONS

This soup requires some prep work to chop all the vegetables, and the beans need to be soaked overnight before cooking.

It also takes about 2-3 hours to make from start to finish, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

Maghero’s Soup is a great source of plant-based protein, fiber, and vitamins.
The beans are a good source of protein and fiber, which can help support healthy digestion and weight management.
The vegetables are high in vitamins and minerals, including vitamin C, vitamin A, potassium, and iron, which can help boost your immune system and support healthy blood pressure.

Print

Leave a Reply

Your email address will not be published.