Ingredients

2 cups whole wheat penne ( or any kind you 'd like )
1 tablespoon olive oil
2 garlic cloves , minced
14 1/2 ounces diced Italian tomatoes , not drained
12 1/2 ounces canned chicken , drained ( or leftover shredded chicken breast )
1 dash salt
1 dash black pepper
1/4 cup mozzarella cheese ( optional )
Maggie's Super Quick Italian Chicken Pasta is a delicious pasta dish that is perfect for a busy weeknight. This dish is made with whole wheat penne, which is a healthier alternative to traditional pasta. The dish is then topped with a tasty tomato-chicken sauce, which is cooked in just a few minutes. The addition of mozzarella cheese adds a gooey and cheesy touch to the pasta. This Italian chicken pasta is a complete meal that can be served with garlic bread or a nutritious salad on the side.

Instructions

1.Cook the penne according to package instructions.
2.In a pan, heat the olive oil and sauté garlic until fragrant.
3.Add the diced tomatoes and canned chicken to the pan. Add salt and black pepper to taste.
4.Simmer the tomato-chicken sauce for 5-7 minutes.
5.Add the cooked penne to the pan and toss to combine.
6.Divide the pasta among serving dishes and sprinkle mozzarella cheese on top (optional). Serve.

PROS

This Italian chicken pasta is a quick and easy meal that can be prepared in under 30 minutes.

The whole wheat penne adds fiber and nutrients to the dish.

The tomato sauce and chicken provide a good source of protein and vitamin C.

CONS

The canned chicken used in this recipe may contain added sodium and preservatives.

Adding mozzarella cheese to the dish can increase the calorie and fat content.

HEALTH & BENEFITS

This Italian chicken pasta is a good source of protein and vitamin C.
Whole wheat penne contains more fiber than regular pasta and helps to keep you fuller for longer.

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