Maggie’s ReiShabu Chilled Pork Shabu Shabu Salad

May 27, 2023May 27, 20230 1
Maggie's ReiShabu Chilled Pork Shabu Shabu Salad to Beat the Heat
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g thinly sliced pork loin or 1/2 lb pork loin
1/4 head lettuce , thinly shredded
1/2 medium onion , sliced into rings and halved soaked in ice water 30 mins to make them less overpowering
1 -2 bunch mizuna , chopped
1 package radish sprouts ( kaiware , but you can use broccoli sprouts )
1 japanese cucumbers , cut into matchsticks or 1/2 regular cucumber
5 -10 shiso leaves , thinly sliced ( optional but so refreshing ! )
3 tablespoons plain yogurt
2 tablespoons blended miso
1 tablespoon japanese mayonnaise
1 teaspoon sesame oil
1/3 teaspoon salt
1/2 garlic clove

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
5g
Fat
26g
Shabu shabu is a popular Japanese dish that typically involves boiling slices of meat and vegetables in a pot of broth, and then serving them with a dipping sauce. Maggie's ReiShabu Chilled Pork Shabu Shabu Salad takes the concept of shabu shabu and puts a refreshing spin on it by serving the boiled pork slices and vegetables chilled on a bed of lettuce and other leafy greens. The dressing is a mix of yogurt, miso, japanese mayonnaise, sesame oil, and garlic, which brings a unique and tangy flavor to the dish. The recipe can be adapted to a low-carb version by swapping the lettuce for Shirataki noodles. This dish is best served cold and makes for a healthy, low-carb, and quick summer meal that can be enjoyed by the whole family.

Instructions

1.In a bowl, whisk together yogurt, blended miso, mayonnaise, sesame oil, salt and finely chopped garlic.
2.Heat about 1 1/2 cups of water in a medium-sized pan. Once it starts boiling, slide the pork slices for shabu shabu in and simmer for 30 seconds. Take out and set to cool.
3.Cut the vegetables as stated in the ingredients list.
4.Arrange the vegetables on a plate, making a bed for the pork. Place the pork on top.
5.Sprinkle the shiso leaves over the dish.
6.Pour the dressing over the salad. Enjoy!

PROS

Maggies’s ReiShabu Chilled Pork Shabu Shabu Salad is a refreshing and tasty recipe that is perfect for the summer months.
It is high in protein, low in calories and contains a lot of vegetables which makes this salad very nutritious.

The recipe is quick and easy to put together, making it perfect for a busy weeknight dinner.

CONS

This salad can be quite bland on its own.
It is imperative to make sure that the pork is cooked till perfectly done to give it flavor.

The Shirataki noodles can add to the calories if added in bigger proportions, so you need to be mindful of the portions.

HEALTH & BENEFITS

This recipe uses a lot of vegetables and lean source of protein which helps in weight management.
The probiotics in the yogurt aid in improving gut health and the miso can contribute to a healthy immune system.
The Shirataki noodles, if used, are also a great low-carb option that helps to keep calories in check.

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