Magaricz

May 08, 2023May 8, 20230 2

A Delicious Eastern European Dish: Magaricz

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	1 large eggplant , peeled and coarsely chopped
	1 medium red bell pepper , cut into thin strips
	1 green bell pepper , cut into thin strips
	1 large onion , diced
	1 cup coarsely shredded carrot
	salt to taste
	crushed red pepper flakes

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

14g

Magaricz is a classic Eastern European dish that has been enjoyed for generations. It originated in Hungary, but it is also popular in Poland, Czech Republic, Slovakia, and Austria. This vegetable stew-like dish is made with eggplants, bell peppers, onions, and carrots, which are cooked in olive oil and seasoned with crushed red pepper flakes. Magaricz can be served as a main dish or a side dish, and it is often accompanied by bread, rice, or noodles. Some variations of Magaricz also include meat or sour cream.

Instructions

1.	In a large deep pot, heat olive oil over medium heat.
2.	Add eggplant, red and green bell pepper slices, onions, shredded carrot, salt to taste, and crushed red pepper flakes.
3.	Cook, stirring frequently until vegetables are tender, about 20-25 minutes, or until all juices are absorbed.
4.	Serve hot as a main dish, garnished with parsley or chopped tomatoes if desired.

PROS

Magaricz is a delicious, flavorful, and hearty dish that is easy and fast to make and budget-friendly.
It is naturally low in fat, high in fiber, and a good source of vitamins C and K, manganese, and potassium.

CONS

Some people might find the texture of eggplant unappealing, as it can become mushy when cooked.
Also, the dish might be too spicy for some people if they use too much red pepper flakes.

HEALTH & BENEFITS

Eggplant, bell peppers, and carrots are all low in calories and high in vitamins, minerals, and antioxidants. They are good for digestion, and can help lower blood pressure, improve vision, and reduce the risk of several chronic diseases. The crushed red pepper flakes can help boost metabolism and reduce inflammation.