Maduros (plantain)

Jun 08, 2023June 8, 20230 4

Crispy and sweet Maduros recipe for a delicious side dish

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 very ripe plantains ( the skin of the plantain should be brownish black )
	oil
	salt ( optional )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

15g

Fat

10g

Maduros are a simple and delicious side dish made from ripe plantains. These golden brown slices of plantain are sweet and crispy, making them a perfect complement to a variety of main courses. Maduros are a popular dish in Latin American cuisine, and they are quick and easy to prepare. This recipe is also a great way to use up very ripe plantains that might otherwise go to waste. Whether you are looking for a side dish to accompany your favorite Latin American meal, or just want to try something new, maduros are a tasty choice.

Instructions

1.	Preheat oven to 375°F.
2.	Slice the plantains into 1/4-inch rounds.
3.	Brush both sides of each plantain slice with oil.
4.	Place the slices on a baking sheet lined with parchment paper.
5.	Bake in the oven for 10-15 minutes or until golden brown.
6.	Remove from oven and sprinkle salt over the maduros slices, if desired.

PROS

Maduros are a delicious and simple side dish that can be served with a variety of main courses.

They are also naturally gluten-free and vegan.

This is a great way to use up very ripe plantains that might otherwise go to waste.

CONS

Maduros are high in carbohydrates and natural sugars, which may not be ideal for those on a low-carb or low-sugar diet.

They are also not a very nutrient-dense food, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins C and A, and minerals such as potassium and magnesium.
These nutrients help to support digestive health, boost immunity, and maintain healthy blood pressure.