Mad’s Peach-Curry Soup

May 15, 2023May 15, 20230 15
Mad's Peach-Curry Soup makes for a hearty and nutritious meal
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
2 tablespoons Madras curry powder
1 large onion , minced
3 cloves garlic , minced
1 can sliced peaches in syrup , chopped
1 can chopped plum tomatoes
1 teaspoon ground ginger
1 cup cream
1 cup vegetable broth
salt and black pepper to taste
2 cups lettuce , chopped
2 cups shelled , cooked shrimp

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
11g
Fat
34g
Mad's Peach-Curry Soup is a flavorful and nutrient-rich soup that combines sweet and savory flavors with a touch of spice. The addition of shrimp and lettuce provides a healthy dose of essential vitamins and minerals while making the soup filling and satisfying. It's a great meal to prepare when you want a break from the usual heavy, cream-based soups. This soup can be stored in the refrigerator for up to 3 days and reheated for a quick and easy meal.

Instructions

1.Heat the olive oil in a large pot over medium heat and add the curry powder. Stir in the onion and garlic and sauté for about 5 minutes or until the onions become translucent.
2.Add the chopped peaches to the pot along with the can of plum tomatoes, ginger, and vegetable broth. Bring to a simmer and cook for about 15 minutes until the peaches and tomatoes have broken down and created a thick soup.
3.Using an immersion blender or transferring to a blender, puree the soup until smooth. Add the cream and continue blending until well combined.
4.Add salt and black pepper to taste and continue cooking for another 5 minutes on low heat.
5.Add chopped lettuce and cooked shrimp to the soup and cook for another 5-7 minutes or until the lettuce is wilted and the shrimp is heated through. Serve hot.

PROS

Mad’s Peach-Curry Soup is rich in flavor and easy to make with simple and easily accessible ingredients.

It’s a great way to sneak in some greens into your diet.

CONS

The soup is relatively high in fat and calories due to the addition of cream and shrimp.

It may not be suitable for people with allergies to shellfish.

HEALTH & BENEFITS

This soup is a great source of vitamin C and fiber due to the addition of peaches and lettuce.
The curry powder contains turmeric, which is a natural anti-inflammatory agent that can help fight against chronic diseases like diabetes and heart disease.

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