Madras Tomato Chutney

May 15, 2023May 15, 20230 4

How to make Madras Tomato Chutney for your curry night

by The Chefin Chutney

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Madras Tomato Chutney is a popular condiment from South India. It's a tangy and slightly sweet chutney that's made with tomatoes, tamarind, spices, and a hint of chili powder. This recipe is easy to make and can be stored in the fridge for up to a week, making it a convenient sauce to have on hand for your favorite dishes. The chutney's tangy flavor comes from the use of tamarind extract, which is a staple ingredient in South Indian cuisine.

Instructions

1.	In a saucepan, heat the canola oil on medium heat.
2.	Add the chopped onion and garlic and sauté until golden brown.
3.	Add the diced tomatoes, chili powder, and tamarind extract. Stir well and cook on low heat until the tomatoes are cooked.
4.	Once the mixture has thickened, remove from heat and let it cool down.
5.	Blend the mixture to a slightly chunky consistency and season with salt to taste.
6.	Your Madras Tomato Chutney is now ready to be served or stored in an airtight container in the fridge.

PROS

Madras Tomato Chutney is a versatile side dish that can be served with various dishes such as Indian curries, sandwiches, and snacks.

It can be easily customized with additional spices or ingredients to suit your taste preferences.

CONS

This chutney may not be suitable for those who cannot tolerate spicy food.
It can also be high in sodium depending on the amount of salt added.

HEALTH & BENEFITS

Tomatoes are rich in vitamin C, which can boost the immune system. They also contain antioxidants that can help to reduce the risk of certain cancers and heart disease. Tamarind extract has been linked to aiding digestion and having anti-inflammatory properties.

	1 large onion , chopped
	2 tablespoons canola oil
	2 cloves garlic , minced
	3 large ripe tomatoes , diced
	3/4 teaspoon chili powder
	2 tablespoons tamarind extract
	salt