Ingredients

1/4 cup butter
1 small onion , chopped
1 garlic clove , minced
1 1/2 tablespoons curry powder
2 teaspoons tomato paste
1 cup water
1 teaspoon salt ( or to taste )
1 teaspoon lemon juice ( or to taste )
6 hard-boiled eggs , halved lengthwise
Madras Egg Curry is a popular Indian dish that originated in the south of India. The dish is known for its spicy and flavorful sauce. The sauce is made with curry powder, tomato paste, and a few other spices. The dish is often served with rice or naan bread and is a staple in many Indian households. Eggs are a key component of this dish, providing protein and other important nutrients such as vitamin D and choline. Madras Egg Curry is a delicious and easy-to-make meal that is perfect for weeknight dinners.

Instructions

1.Melt butter in a large skillet on medium heat.
2.Add chopped onion and minced garlic and cook until onion is translucent.
3.Stir in curry powder and tomato paste and cook for 1 minute.
4.Gradually add water, salt and lemon juice while stirring the mixture.
5.Bring the mixture to a boil, then reduce heat and add the hard-boiled eggs.
6.Cover the skillet and simmer for 5 minutes.
7.Uncover and cook for another 5 minutes or until the sauce thickens.
8.Serve hot with rice or naan bread.

PROS

Madras Egg Curry is a delicious and flavorful dish that is easy to prepare.

The dish is suitable for vegetarians.

Eggs are an excellent source of protein and other important nutrients.

CONS

The dish may be too spicy for some people.

It may not be suitable for those with a sensitivity to curry or eggs.

HEALTH & BENEFITS

Eggs are an excellent source of protein that promote muscle growth and repair.
Curry powder contains antioxidants that protect against cell damage and may help reduce inflammation.
Curry powder may also support healthy digestion and boost immune function.

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