Madras Curry (Vegan or Chicken)

May 23, 2023May 23, 20230 0
Madras Curry for a Flavorful Meal
in Curry

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons peanut oil
1 cup turnip , diced
1 cup carrot , cut into 1/4 inch roundels
1 cup yellow onion , diced
1/2 cup chicken breasts ( optional ) or 1/2 cup chicken thigh , diced ( optional )
2 -4 tablespoons freshly ground Madras curry powder ( almost any curry will do nicely but my favorite is the Madras )
2 cups chicken stock or 2 cups vegetable stock
1 cup potato , diced 1/4 inch
1 tablespoon jalapeno , seeded , vained , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
213
Sugar
5g
Fat
5g
The Madras Curry is a popular Indian curry that is enjoyed all over the world. It gets its name from the city of Madras, which is now known as Chennai. The curry is typically made with a blend of spices, including coriander, cumin, turmeric, and chili powder. In this recipe, we use Madras curry powder to give the dish its distinct flavor. This curry can be made with chicken or as a vegan version with just vegetables. The Madras Curry is a hearty meal that can be enjoyed on its own or served with rice or naan bread.

Instructions

1.Heat the peanut oil in a large pot over medium heat.
2.Add the turnip, carrot, and onion, and cook for 5-7 minutes.
3.Add the chicken, if using, and cook until browned.
4.Stir in the Madras curry powder and cook for 1-2 minutes.
5.Add the stock, potato, and jalapeno, and bring to a boil.
6.Reduce heat and simmer for 25-30 minutes until vegetables are cooked tender.

PROS

The Madras Curry is a versatile dish that can be made with chicken or in a vegan version.

It is a flavorful meal that is easy to make and perfect for a weeknight dinner.

The curry powder adds a delicious spicy kick to the dish.

CONS

The Madras Curry can be a bit on the spicy side for some people.

If using chicken, it can take longer to cook than the vegan version.

HEALTH & BENEFITS

The Madras Curry contains a variety of vegetables that provide numerous health benefits.
Turnips are high in vitamins K and C, while carrots are a great source of beta-carotene.
Potatoes are rich in potassium, and jalapenos contain capsaicin, which has been linked to reducing inflammation and improving digestion.

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