Madras Crab Curry

May 15, 2023May 15, 20230 12
Madras Crab Curry: a spicy and flavorful dish for seafood lovers
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 cinnamon stick
3 whole cloves
1 whole star anise pod , crushed
3 whole black peppercorns
3 dried chile peppers
3/4 teaspoon urad dal
1/4 teaspoon fennel seeds
2 large red onions , minced
2 cloves garlic , minced
1 teaspoon minced fresh ginger root
1 tablespoon garam masala
2 teaspoons ground red chile pepper
1/2 teaspoon ground turmeric
salt to taste
2 cups water , divided
3 ripe plum tomatoes , pureed
2 tablespoons tomato paste
3/4 cup grated fresh coconut
1/4 cup coconut milk
1 pod tamarind , soaked in warm water , juice extracted
6 crabs , cleaned

Nutrision Information

Servings Per Recipe
4-6
Calories
285
Sugar
4g
Fat
23g
Madras Crab Curry is a popular seafood dish that hails from Southern India. It is a flavorful and spicy dish that is made with crabs and a blend of aromatic spices and coconut milk. This dish is perfect for those who love seafood and spicy foods. Traditionally, this dish is served hot with rice or bread and is enjoyed by families and friends.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the cinnamon stick, whole cloves, star anise, black peppercorns, dried chile peppers, urad dal, and fennel seeds. Stir well.
3.Add the minced red onions, garlic, and ginger. Cook, stirring frequently, until the onions are soft and translucent.
4.Add the garam masala, red chile pepper, turmeric, and salt to taste. Cook, stirring constantly, for 1-2 minutes.
5.Add 1 cup of water, the pureed tomatoes, and tomato paste. Stir well.
6.Add the grated fresh coconut and remaining cup of water. Stir well.
7.Add the cleaned crabs to the pot and stir gently to combine.
8.Cover the pot and simmer on low heat for 20-25 minutes or until the crab is cooked through and the sauce has thickened.
9.Stir in the coconut milk and tamarind juice. Cook for an additional 5-7 minutes.
10.Remove the pot from the heat and let it cool slightly before serving hot with rice or bread.

PROS

This Madras Crab Curry has a spicy and flavorful taste that seafood lovers will enjoy.

The dish is easy to prepare and can be made with fresh or frozen crabs.

The coconut milk and fresh coconut add a creamy and coconuty taste.

The dish can be made in advance, making it perfect for meal prep or entertaining guests.

CONS

The dish contains a high amount of cholesterol and saturated fat due to the crab.

It may be too spicy for those who are not used to spicy foods.

HEALTH & BENEFITS

Crab is a good source of protein, omega-3 fatty acids, and selenium.
It may help boost the immune system and lower inflammation in the body.
The spices used in this dish are also known to have health benefits. For instance, turmeric may help reduce inflammation and aid digestion.
However, this dish should be enjoyed in moderation as part of a balanced diet.

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