Madhur Jaffrey’s Shrimp in the Maharashtrian Manner

May 23, 2023May 23, 20230 0
Madhur Jaffrey's Shrimp in the Maharashtrian Manner - A Spicy Coastal Indian Dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb prawns medium-sized shrimp , unpeeled ( no heads ) or 12 -13 ounces peeled uncooked shrimp
1 garlic clove , finely crushed
1 teaspoon finely grated peeled fresh ginger
3 tablespoons tamarind paste
1/8 teaspoon ground turmeric
3/4 teaspoon salt
1/4 teaspoon hot red red chili powder ( cayenne pepper )
2 tablespoons vegetable oil
3 garlic cloves , peeled , mashed lightly , but left whole
4 ounces unsweetened coconut milk
1 teaspoon finely chopped fresh coriander
2 fresh hot green chili peppers , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
2g
Fat
10g
Madhur Jaffrey's Shrimp in the Maharashtrian Manner is a spicy coastal Indian dish that is sure to please seafood lovers. This dish originates from the state of Maharashtra, located on India's western coast. It features shrimp, which is marinated in a spicy mixture of garlic, ginger, tamarind paste, turmeric, salt, and chili powder before being stir-fried with coconut milk and fresh coriander. The result is a flavorful and aromatic dish that is perfect for a quick and easy weeknight dinner.

Instructions

1.Rinse the shrimp and pat dry.
2.In a small bowl, mix together the garlic, ginger, tamarind paste, turmeric, salt, and chili powder to make a marinade.
3.Heat the oil in a wok or large skillet over medium-high heat.
4.Add the mashed garlic and fry for a few seconds until golden brown.
5.Add the shrimp and stir-fry for 2-3 minutes until pink.
6.Add the marinade and stir-fry for 1 minute until fragrant.
7.Reduce the heat to low and add the coconut milk.
8.Stir gently until well combined and heated through.
9.Remove from heat and stir in the fresh coriander and chili peppers.
10.Serve hot with steamed rice or naan bread.

PROS

This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

The combination of spicy and tangy flavors is sure to please seafood lovers.

Shrimp is a good low-fat source of protein, and the spices used in this dish have anti-inflammatory and antioxidant properties.

CONS

Shrimp can be high in cholesterol, so it should be consumed in moderation.

The tamarind paste used in this recipe is high in sugar and should also be used in moderation.

This dish may be too spicy for some people’s taste.

HEALTH & BENEFITS

Shrimp is a low-fat, high-protein food that is rich in nutrients.
It is a good source of selenium, vitamin D, and omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
The spices used in this recipe, including garlic, ginger, and chili powder, have anti-inflammatory and antioxidant properties that may also benefit overall health.

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