Madam Nupur Sen’s Mudi Ghanto (Fish head with rice)

May 23, 2023May 23, 20230 2
Madam Nupur Sen's Mudi Ghanto recipe for a delicious dinner
in Fish

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fish head ( if its too large , halve or quarter it or use 1 medium- preferably use Rohu , Katla or any sweet-water )
50 g basmati rice
2 medium potatoes , cut into small pieces
1 onion
1 inch ginger
2 cloves garlic
1 1/2 teaspoons turmeric powder
1 1/2 teaspoons cumin powder
3/4 teaspoon coriander powder
1 teaspoon red chili powder
1/2 teaspoon cumin seed
4 cardamoms
3 cloves
1 inch cinnamon stick
1 teaspoon sugar
1 tablespoon ghee
2 tablespoons oil
1 bay leaf
salt

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
1g
Fat
30g
Madam Nupur Sen's Mudi Ghanto is a Bengali delicacy that is enjoyed in many households. It is made with fish head, rice, and potatoes, flavored with a variety of spices and herbs. This comforting dish is usually served with a side of green salad and a wedge of lime. It is a complete meal that is perfect for a family dinner or a cozy night in.

Instructions

1.Soak the rice in water for 15 minutes.
2.In a pan, heat 1 tablespoon oil and fry the fish head until it turns golden brown.
3.Remove the fish head and add 1 tablespoon oil to the same pan followed by bay leaf, cumin seed, cardamoms, cloves and cinnamon. Saute for 1 minute.
4.Add chopped onion, ginger and garlic. Fry until it turns light brown.
5.Add turmeric powder, cumin powder, coriander powder and chili powder, fry for 1 minute.
6.Add potatoes and fry for a minute.
7.Add soaked rice and fry for 2-3 minutes.
8.Add 2 cups of water, salt to taste and cover it with a lid. Let it cook until rice and potatoes are done.
9.Add sugar and mix gently with a spoon.
10.Add fried fish head, ghee and mix gently with a spoon.
11.Cover it with a lid and let it cook for another 5 minutes.
12.Turn off the heat and let it cool for 5 minutes. Serve hot with a side of green salad.

PROS

Madam Nupur Sen’s Mudi Ghanto is a delicious and wholesome one-pot meal that is easy to make.
It is high in protein and has a good combination of carbohydrates and essential nutrients.

CONS

Using too much oil and ghee in the recipe can make it high in calories, so it should be enjoyed in moderation as part of a balanced diet.
It can also be spicy for some people.

HEALTH & BENEFITS

Madam Nupur Sen’s Mudi Ghanto recipe is packed with health benefits. Fish head provides essential proteins, vitamins, and minerals which are beneficial for brain and heart health, and can also promote healthy skin. Rice and potatoes provide slow-release carbohydrates, which provide a sustained release of energy. The spices used in the recipe like turmeric, cumin, and coriander are rich in antioxidants which have anti-inflammatory properties and may reduce the risk of chronic diseases like cancer and cardiovascular disorders.

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