Madagascar Coconut Chicken

May 09, 2023May 9, 20230 9
Madagascar Coconut Chicken recipe for a tasty and healthy meal
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 chicken breasts
1 tablespoon olive oil
1 onion
1 can coconut cream
1 can diced tomatoes
2 green onions , for color
salt
pepper
1 zucchini ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
402
Sugar
5g
Fat
27g
Madagascar Coconut Chicken is a flavorful and healthy one-pan meal that is perfect for a quick weeknight dinner. The combination of coconut cream, diced tomatoes, and chicken breast creates a creamy and delicious sauce that pairs well with lightly sautéed zucchini. The dish is a popular recipe in Madagascar, where coconut and chicken are staple foods. This dish is easy to make and has a unique flavor that will satisfy those who are looking for a tasty and healthy meal.

Instructions

1.Heat olive oil over medium-high heat in a large skillet.
2.Sauté onions until translucent, then add chicken breasts and cook until brown on both sides.
3.Add coconut cream, diced tomatoes, salt, and pepper.
4.Reduce heat, cover, and simmer for 25 minutes.
5.Add chopped green onions to garnish, and serve with sautéed zucchini (optional).

PROS

This coconut chicken recipe is packed with protein and healthy fat from coconut cream.

It’s a flavorful and easy-to-make meal that can be prepared in under an hour.

For those who are gluten-free, this recipe is a perfect fit.

CONS

This dish can be high in fat due to coconut cream, so it should be consumed in moderation.

It is also important to use a lean cut of chicken breast to keep the saturated fat content low.

The optional addition of zucchini can add to the dish’s fiber and nutrient content, but should also be cooked properly to avoid adding extra calories.

HEALTH & BENEFITS

Coconut cream is a rich source of medium-chain triglycerides (MCTs), which are known to boost metabolism and aid in weight loss.
Chicken breast is a low-fat source of protein and an excellent source of essential amino acids.
The addition of zucchini to this dish can add to its fiber and nutrient content, including vitamins C, K, and B6, folate, and potassium.
This dish is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

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