Madagascar Beef With Cress

Jun 09, 2023June 9, 20230 11

Madagascar Beef With Cress Recipe for a Tasty Lunch

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

15g

Madagascar Beef With Cress is a popular dish in Madagascar, made with locally sourced beef and organic watercress. The recipe has been passed down from generations and is a favorite among families and friends. The combination of tomato, garlic, and onion creates a delicious base for the beef and watercress. This dish is often enjoyed with rice or bread and is a staple in many households. The dish is easy to customize and can be made spicier or milder depending on your preference.

Instructions

1.	Pour 6 cups of water in a pot and bring it to a boil.
2.	Add the tomatoes, garlic and onion into the boiling water and let them cook for 15 minutes.
3.	After 15 minutes, remove the vegetables from the water and puree them together in a blender.
4.	Cut the beef into cubes or small pieces.
5.	Place the meat into the same pot with the watercress and add enough water to cover the ingredients.
6.	Add salt and pepper to taste.
7.	Boil the beef and watercress for 20-30 minutes or until the beef is cooked through.
8.	Once the beef is cooked, add the blended vegetables from step 3 to the pot.
9.	Stir well and let it simmer on low heat for 5-10 minutes.
10.	Serve hot with rice or bread and enjoy!

PROS

This hearty and flavorful dish is packed with protein and nutrients, perfect for a satisfying lunch or dinner.

The combination of beef and watercress creates a unique texture and taste that is sure to impress your taste buds.

CONS

The dish may take some time to prepare and cook, but it is well worth the effort.

Beef can be high in fat, so it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein and essential nutrients like iron and zinc.
Watercress is a highly nutritious vegetable that is packed with vitamins and minerals, including vitamin C, calcium, and iron.
Garlic and onion both have anti-inflammatory properties and may help boost immunity.

	28 ounces beef ( likely zebu in Madagascar )
	3 tomatoes
	3 garlic cloves
	1 onion
	6 cups watercress ( The translation said boots , which has happened for several Madagascar recipes . I think it might be b )
	water
	salt
	pepper