Mackerel Run-Dung

Jun 07, 2023June 7, 20230 11
Mackerel Run-Dung - A Spicy Caribbean Delight
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon soft margarine
1 clove garlic
1 small onion ( chopped )
1 can coconut cream
1 can mackerel in tomato sauce
1 stalk scallion
1 scotch bonnet pepper

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
3g
Fat
35g
Mackerel Run-Dung is a popular Jamaican dish made with canned mackerel in tomato sauce and coconut cream. The sauce is infused with aromatic spices, such as garlic, onion, scallions, and Scotch bonnet pepper, which give the recipe its distinct spicy and savory flavor. The dish is usually served over steamed rice or as a side dish with fried plantains. Mackerel Run-Dung is a quick, easy, and affordable meal that is perfect for weeknight dinners or special occasions.

Instructions

1.Heat the margarine in a medium saucepan over medium-high heat. Add garlic and onion; sauté for 2 minutes.
2.Stir in coconut cream, mackerel in tomato sauce, chopped scallion, and Scotch bonnet pepper. Bring to a boil, and reduce heat to low; simmer for 10 minutes.

PROS

Mackerel Run-Dung is a flavorful and spicy Caribbean dish that is quick and easy to make.
It is rich in protein and healthy fats from the mackerel, and the coconut cream adds a satisfying creaminess to the sauce.
The spices used in this recipe are known for their antioxidant and anti-inflammatory properties, making it beneficial for overall health.

CONS

This dish may be too spicy for some palates, and the use of canned mackerel may not be as fresh as using fresh fish.
Additionally, the coconut cream can be high in calories and fat if consumed in large quantities.

HEALTH & BENEFITS

Mackerel is rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels. The coconut cream used in this recipe is a good source of medium-chain triglycerides (MCTs), which are healthy fats that can boost brain function and support weight loss. The spices in this recipe, such as garlic, onion, and Scotch bonnet pepper, have been traditionally used to support immune health and digestion.

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