Mackerel (Or Tuna) and Red Pepper Stew

May 11, 2023May 11, 20230 16
Mackerel (Or Tuna) and Red Pepper Stew
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 garlic clove
1 teaspoon dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato , cubed ( I leave the skin on but original recipe said to peel them )
1 teaspoon paprika
1 juicy red pepper
2 2 tuna fillets , flaked or 2 pieces chunks chorizo sausage
chopped fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
10g
Fat
23g
Mackerel or tuna and red pepper stew is a dish that can be found in many Mediterranean and Latin American cuisines, with variations on the spices and additional ingredients used. This stew is a great way to incorporate more fish and vegetables into your diet, as well as to experiment with new and exciting flavors. It can be served as a main course or as a side dish to grilled meats or roasted vegetables. The stew is versatile and can be adapted to suit different dietary preferences, such as vegetarian or gluten-free diets.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add the chopped onion, garlic, and dried chili, and sauté until the onion is translucent.
3.Pour in the white wine and stir, then add the chopped tomatoes and paprika, mixing everything together.
4.Add the cubed potato and red pepper, cover the saucepan, and cook for about 20 minutes until the vegetables are tender.
5.Add the flaked mackerel or tuna fillets, or chunks of chorizo sausage if preferred, and cook for another 5-10 minutes until everything is heated through.
6.Serve the stew hot, sprinkled with fresh coriander and accompanied by crusty bread or rice if desired.

PROS

This stew is a delicious and hearty meal that combines fresh seafood and vegetables with warming spices.

The ingredients are easy to find and the recipe is quick and simple to prepare.

It can be cooked in advance and reheated later, making it a convenient option for busy days.

CONS

Mackerel and tuna can be quite expensive to buy, depending on where you are.

The stew may not be everyone’s cup of tea, as some people may not like the combination of fish and vegetables.

The chili and paprika in the recipe may be too spicy for some people’s taste.

HEALTH & BENEFITS

Mackerel and tuna are both oily fish that are rich in omega-3 fatty acids, which are known for their heart-healthy benefits.
The red pepper and potato in the stew provide a good source of dietary fiber, vitamin C, and potassium, which are important nutrients for maintaining a healthy immune system and optimal functioning of the body.

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