Mackerel Fish Curry

May 25, 2023May 25, 20230 12
Savory Mackerel Fish Curry recipe for a satisfying meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 kg mackerel
1 tablespoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
2 cloves garlic , chopped
1 inch cinnamon stick
1 inch of black tamarind pulp , crushed
1 large onion , sliced
1 large tomatoes , sliced
5 -6 fresh curry leaves , washed
1 lemon , juice of
salt
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
2g
Fat
18g
Mackerel is a popular fish in many parts of the world, especially in Southeast Asia and Africa. Mackerel fish curry is a common dish in South Indian cuisine, where a variety of spices and herbs are used to create flavorful curries. This recipe combines the tangy flavor of tamarind with the bold flavors of garlic, onion, and spices to make a delicious and satisfying meal. It is perfect for seafood lovers who enjoy a bit of heat and tanginess in their dishes.

Instructions

1.Clean and cut the mackerel into small pieces.
2.Marinate the fish with chili powder, turmeric powder, and salt for 15 minutes.
3.Heat oil in a pan and add cinnamon stick, sliced onions, chopped garlic, and curry leaves.
4.Cook until onions turn golden brown, and then add sliced tomatoes and tamarind pulp.
5.Add the marinated fish and cook for 8-10 minutes until the fish is cooked through.
6.Squeeze lemon juice on top and mix well.
7.Serve hot with rice or bread.

PROS

Mackerel fish curry is a flavorful and healthy meal that is easy to prepare.

The spices and tamarind in the curry add a tangy flavor to the fish, and the fresh curry leaves enhance the aroma of the curry.

CONS

Mackerel fish has a strong flavor that may not be appealing to everyone.

It also contains high levels of mercury, which can be harmful if consumed in large quantities.

It is important to choose fresh and sustainable mackerel fish.

HEALTH & BENEFITS

Mackerel fish is a good source of omega-3 fatty acids, which are essential for heart and brain health.
The spices in the curry have anti-inflammatory and anti-bacterial properties, which may help boost the immune system.
Tamarind is rich in antioxidants and has been linked to reducing cholesterol levels.

Print

Leave a Reply

Your email address will not be published.