Macho Minestrone

May 08, 2023May 8, 20230 16
How to Make Macho Minestrone Soup
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil , divided
1 pound bulk mild Italian sausage
2 carrots , chopped
2 celery stalks , chopped
1 large onion , chopped
3 large potatoes , peeled and cut into cubes
salt and ground black pepper to taste
1 quart chicken broth
2 cups water
1 can diced tomatoes
2 zucchinis , halved lengthwise and sliced into half-moons
1 bunch kale , chopped
1 can cannellini beans , drained and rinsed
1/2 cup ditalini pasta
1/2 cup shredded Parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
412
Sugar
6g
Fat
26g
Macho Minestrone is a classic Italian soup that is known for its hearty, filling ingredients. This version of the soup is packed with nutrient-dense vegetables such as kale, zucchini, and carrots, as well as cannellini beans and mild Italian sausage. The soup is easy to make and the perfect dish to enjoy on a cold day. The recipe can be tailored to your liking by swapping out the vegetables or adding your favorite herbs and seasonings. Serve it with crusty bread and a sprinkle of Parmesan cheese for a delicious and comforting meal.

Instructions

1.Heat 2 tbsp of olive oil in a large pot over medium heat. Add the Italian sausage and cook until browned, stirring occasionally.
2.Add the remaining olive oil and the carrots, celery, onion, and potatoes to the pot. Season with salt and black pepper, and cook for 5 minutes until the vegetables begin to soften.
3.Pour the chicken broth, water, and diced tomatoes into the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
4.Add the zucchinis, kale, and cannellini beans to the pot and simmer for an additional 10 minutes.
5.Stir in the ditalini pasta and simmer until tender, about 8 minutes.
6.Garnish with shredded Parmesan cheese and serve hot.

PROS

Macho Minestrone is a hearty and satisfying soup that is packed with nutritious vegetables and protein.

The recipe is easy to follow and yields a large batch, making it perfect for meal prep or feeding a crowd.

It can be customized to include your favorite vegetables and seasonings.

CONS

The ingredient list for this recipe is somewhat lengthy and can be time-consuming to prepare.

The soup is relatively high in sodium due to the chicken broth and canned tomatoes, so those watching their sodium intake should be mindful.

HEALTH & BENEFITS

Macho Minestrone is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
The soup is loaded with fiber and protein, making it a filling meal that can aid in weight loss and reduce hunger pangs.
The vegetables in this recipe have antioxidant properties that can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.

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