Machli Aur Tamatar (Curried Halibut)

May 24, 2023May 24, 20230 3
How to make Machli Aur Tamatar (Curried Halibut)
in Fish

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eight-ounce halibut steaks , halved lengthwise
2 tablespoons fresh lemon juice
1/2 teaspoon black pepper
1 1/2 teaspoons salt , divided
1/4 cup vegetable oil , divided
1/2 cup finely chopped onion
1/4 teaspoon ground cayenne pepper
1/4 teaspoon turmeric
2 teaspoons ground coriander
3 medium tomatoes , coarsely chopped
4 tablespoons cilantro , finely chopped , divided
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
17g
Machli Aur Tamatar, also known as Curried Halibut, is a popular Indian dish that is both flavorful and healthy. This recipe features halibut steaks that are seasoned with lemon juice and black pepper, seared in oil, and then baked in a tomato-based curry sauce. The spices in the dish, including cayenne pepper, turmeric, and coriander, give it a unique flavor that is both spicy and fragrant. This dish is perfect for a dinner party or a special occasion, and it is sure to impress even the most discerning guests.

Instructions

1.Preheat the oven to 375 degrees F.
2.Season the fish steaks with lemon juice, black pepper, and 1/2 teaspoon of salt.
3.Heat 2 tablespoons of oil in a large skillet over high heat.
4.Sear the fish steaks until golden brown, about 2 minutes per side.
5.Transfer the fish steaks to a baking dish.
6.Reduce the heat to medium and add the remaining oil to the skillet.
7.Add the onion and cook until softened, about 5 minutes.
8.Add the cayenne pepper, turmeric, and coriander.
9.Add the tomatoes, 2 tablespoons of cilantro, and the remaining salt.
10.Cook the tomato mixture until it thickens, about 10 minutes.
11.Pour the tomato mixture over the fish steaks.
12.Sprinkle the garam masala over the fish steaks.
13.Cover the baking dish with aluminum foil.
14.Bake the fish steaks in the preheated oven for 20 to 25 minutes, until the fish flakes easily with a fork.
15.Garnish the fish steaks with the remaining cilantro and serve hot.

PROS

Machli Aur Tamatar is a flavorful and healthy way to enjoy halibut.
This dish is high in protein and low in calories, making it a great choice for a healthy meal.

CONS

This recipe contains a fair amount of oil, which increases the calorie count of the dish.
The cayenne pepper may be too spicy for some people.

HEALTH & BENEFITS

Halibut is a good source of protein and omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation in the body. Tomatoes are high in antioxidants like lycopene, which has been linked to a reduced risk of several types of cancer.

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