Machhere Jhol (Bengali Fish Curry)

May 15, 2023May 15, 20230 14
Machhere Jhol (Bengali Fish Curry) recipe for a traditional Bengali meal
in Fish Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large tomatoes , coarsely chopped
2 teaspoons ground cumin
1 tablespoon ground turmeric
1/2 teaspoon salt
2 cups water
1 tablespoon vegetable oil
2 pounds thick whitefish fillets , cut into large chunks
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon black cumin seeds
1/4 teaspoon fennel seeds , lightly crushed
1/4 teaspoon fenugreek seeds

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
2g
Fat
13g
Machhere Jhol, also known as Bengali Fish Curry, is a staple dish in Eastern India and Bangladesh. It's a traditional recipe that has been passed down from generations and is often served with steamed rice or naan bread. The dish features a mix of spices and herbs that create a unique flavor that's bold yet refreshing. While variations of this dish can be found throughout South Asia, each region has its own variation of the recipe that makes it unique.

Instructions

1.In a small bowl, mix together the tomatoes, cumin, turmeric, and salt.
2.In a large pot, add the water and vegetable oil and heat on medium-high.
3.Add the fish chunks to the pot and cook for about 3 minutes on each side or until slightly browned.
4.Add the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds to the pot.
5.Mix in the tomato mixture to the pot and bring to a boil.
6.Once boiling, reduce the heat and let simmer for about 10-15 minutes or until the fish is fully cooked through. Serve hot.

PROS

Machhere Jhol is a simple and flavorful fish curry that can be cooked in just a few easy steps.
It’s great for a quick and hearty meal.

CONS

This dish contains a fair amount of oil and salt, which can be unhealthy in large amounts.

It may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Whitefish is a great source of protein and Omega-3 fatty acids, which are important for heart health.
The spices in this dish can aid in digestion and have anti-inflammatory properties.

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