Machali Ke Tikke (Fish Fillets Marinated in Yogurt, Nuts, and Sp

May 26, 2023May 26, 20230 5
Machali Ke Tikke with yogurt, nuts, and spices
in Fish

Prep

20 min

Cook

25 min

Ready In

6 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb thick-cut salmon fillets or 1 lb other firm-fleshed fish
salt
1 tablespoon lemon juice
1/2 cup plain yogurt , not low-fat
1 garlic clove , grated
1/4 inch piece ginger , grated
1/4 teaspoon ground black pepper
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon garam masala
tiny pinch saffron ( optional )
1/2 teaspoon kasuri methi ( dried fenugreek leaves )
1 teaspoon melted butter
5 raw almonds
5 raw cashews
1 teaspoon desiccated unsweetened coconut
10 raw pistachios
1 teaspoon fennel seed
3 tablespoons plain breadcrumbs
lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
2g
Fat
24g
Machali Ke Tikke is a popular dish in Indian and Pakistani cuisine. It's a savory and flavorful way to enjoy fish, with its delicious blend of yogurt, nuts, and spices. This dish is perfect for a weekend dinner or a special occasion, as it requires some preparation time. However, the results are well worth it, as the flavors meld together beautifully in the oven. Whether you're a fan of fish or looking for a new way to enjoy it, Machali Ke Tikke is a dish you won't regret trying.

Instructions

1.Rinse fish with cold water and pat completely dry.
2.Cut the fish into large, bite-sized pieces and sprinkle with salt and lemon juice.
3.In a mixing bowl, combine yogurt, grated garlic and ginger, ground black pepper, coriander, cumin, garam masala, saffron (optional), dried fenugreek leaves, and melted butter. Mix well.
4.Grind almonds, cashews, dessicated coconut, pistachios, and fennel seeds together in a blender or food processor until they form a fine paste.
5.Add the nut paste to the yogurt mixture and stir well.
6.Dip each fish piece in the yogurt marinade, making sure it's fully coated, and place in a shallow dish. Cover and refrigerate for at least 6 hours, or overnight.
7.Preheat your oven to 400 degrees F (200 degrees C) and prepare a baking dish by greasing it lightly with oil.
8.Use your hands to coat each piece of fish with breadcrumbs and place them on the greased baking dish.
9.Drizzle each piece of fish with a little bit of lemon juice.
10.Bake for 20-25 minutes until the fish is cooked through and the top is golden brown.

PROS

Machali Ke Tikke is a healthy and flavorful way to eat fish, with its combination of yogurt, nuts, and spices.
It’s also a great source of protein and omega-3 fatty acids.

CONS

This dish requires several hours of marinating time, and the nut paste can be time-consuming to prepare.
The breadcrumbs may also add some unwanted extra calories.

HEALTH & BENEFITS

As a great source of protein, Machali Ke Tikke is good for building and repairing muscle tissue. It’s also an excellent source of omega-3 fatty acids, which are known to support heart and brain health. The spices used in this recipe, like ginger and fenugreek, have also been linked to reducing inflammation and aiding in digestion.

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