Machaca Scrambled Eggs – Low Carb

Jun 05, 2023June 5, 20230 2
Savor the taste of Mexico with Machaca Scrambled Eggs - Low Carb
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/4 cup green bell pepper , chopped
1/4 cup onion , chopped
1 tablespoon garlic , minced , from jar
1/2 cup pork brisket , cooked
2 tablespoons salsa
3 eggs
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
291
Sugar
2g
Fat
20g
Machaca Scrambled Eggs - Low Carb is a traditional Mexican recipe that's easy to make and packed with flavor. The dish is made from scrambled eggs mixed with cooked pork brisket, green bell peppers, onions, and salsa. It's a great breakfast option for anyone looking for a low-carb, high-protein meal that's easy to make and tastes delicious. This dish is perfect for anyone who loves Mexican food and wants a quick and easy breakfast option.

Instructions

1.Heat olive oil in a skillet over medium-high heat.
2.Add green bell pepper, onion, and garlic to the skillet. Sauté the vegetables for 2-3 minutes until they're soft.
3.Add cooked pork brisket and salsa to the skillet. Cook for another 2-3 minutes.
4.Crack three eggs onto the ingredients in the skillet, scramble and mix the eggs with a spatula.
5.Continue cooking the mixture while constantly stirring until the eggs are fully cooked and no longer runny.
6.Add salt and pepper to the pan according to your taste.

PROS

This Mexican dish is packed with protein and healthy fats, which help to keep you full for longer and reduce cravings.

With only 6 grams of carbs per serving, this low-carb breakfast is a great option for those watching their carb intake.

Quick and easy, it takes only 15 minutes to make.

CONS

This dish involves cooking with oil which makes it high in calories.

While the ingredients used are healthy, adding too much salt can make the recipe less healthy.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals.
Including eggs in your diet may help to improve eye health and reduce the risk of heart disease.
Bell peppers are low in calories and high in vitamin C, which supports immune function.

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