Machaca Omelette

Jun 01, 2023June 1, 20230 5
Savory Machaca Omelette- Perfect Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1/4 cup milk
salt ( to season )
fresh ground black pepper ( to season )
cooking oil , as needed
2/3 cup cheddar cheese , shredded
2 teaspoons olive oil
3/4 lb beef , cooked and shredded ( see Chef Larry 's Notes )
1/2 cup white onion , finely diced
1/2 teaspoon garlic , minced
1/4 cup green bell pepper , diced
1/2 teaspoon jalapeno pepper , seeded , finely diced
1/3 teaspoon ground cumin
1/4 cup tomatoes , diced
1/4 cup tomato juice
1 tablespoon cilantro , minced
salt ( to season )
fresh ground pepper ( to season )

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
1g
Fat
27g
Machaca is a meat preparation originating from Mexico. It involves drying shredded beef in the sun or wind, and once dry, the meat can be rehydrated and used in many traditional dishes. Machaca Omelette is a Mexican-American fusion dish that uses the rehydrated Machaca meat in an omelette. The dish is relatively simple to make and can be enjoyed on a lazy weekend morning all by yourself or with a group of friends. The Machaca Omelette is savory and satisfying, and preferred by people who love a good breakfast that keeps them full until lunchtime.

Instructions

1.Whisk the eggs in a medium bowl with salt, pepper, and milk.
2.Heat cooking oil in a non-stick frying pan over medium-high heat.
3.Add the egg mixture to the pan and cook for 1-2 minutes until the egg sets on the bottom.
4.Sprinkle shredded cheese on top of the omelette while it is cooking.
5.Fold over the omelette and cook until the cheese has melted.
6.Remove the omelette from the heat.
7.In another frying pan, heat olive oil over medium-high heat.
8.Add onions, garlic, green bell pepper, jalapeno pepper, and cumin to the frying pan and stir for 2-3 minutes until the vegetables soften.
9.Add cooked and shredded beef, tomatoes, tomato juice, and cilantro to the frying pan.
10.Season the mixture with salt and pepper and cook for 2-3 minutes.
11.Spoon the beef mixture on top of the omelette and serve hot.

PROS

This recipe is a perfect breakfast option to get you going for the day.

The combination of eggs, beef, and vegetables provides a balanced and filling meal.

It’s easy to make without any complex process.

The dish is versatile and can be served at any time of the day.

CONS

The recipe has a high amount of cholesterol present due to the use of eggs.

The recipe is not suitable for vegans or vegetarians.

People with beef allergies cannot enjoy this dish.

HEALTH & BENEFITS

Eggs are a great source of protein and other essential nutrients, including vitamin D and choline. Choline is an essential nutrient that helps with brain health and liver function, and even helps during pregnancy for fetal brain development.
Beef is a great source of minerals like iron, zinc, and potassium, along with high-quality protein. It is essential for muscle development, blood sugar control, and healthy bone growth. Additionally, vegetables provide necessary fiber, vitamins C and K, and antioxidants.

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