Macarraca Salad

May 11, 2023May 11, 20230 13

Healthy and Flavorful Macarraca Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

Sugar

Fat

Macarraca Salad is a refreshing and healthy salad option that is perfect for any meal of the day. Whether you're looking for a quick lunch or a side dish for dinner, this flavorful salad is sure to hit the spot. The combination of fresh tomatoes, peppers, and onions provides a burst of flavor and nutrition, while the tangy dressing ties it all together. This salad can be served on its own or alongside your favorite main dish for a complete and satisfying meal.

Instructions

1.	In a small bowl, blend together the garlic, salt, olive oil, and vinegar to create the dressing. Set aside.
2.	In a large bowl, combine the chopped tomato, chopped pepper, and chopped onion.
3.	Pour the dressing over the vegetables and toss to coat.
4.	Serve immediately or chill in the refrigerator for up to 1 hour before serving.

PROS

This salad is packed with flavor and is quick and easy to prepare.

The fresh vegetables provide essential vitamins and nutrients for a healthy diet.

CONS

This salad may not be filling enough for a full meal on its own but makes a great side dish.

The dressing may be too acidic or tangy for some individuals.

HEALTH & BENEFITS

This salad is low in calories and high in nutrients, making it a healthy addition to any meal.
Tomatoes are a good source of vitamin C and fiber, while peppers are high in antioxidants and vitamin B6.
Onions are also a good source of antioxidants and may help improve heart health by reducing inflammation.

	1 tomatoes , chopped
	1 pepper , chopped
	1/2 cup onion , chopped
	1 garlic clove , mashed
	1 teaspoon salt
	1 dash olive oil
	1 dash vinegar