Macaroni and Cheese With Roasted Veggies & Pork Sausage

May 12, 2023May 12, 20230 1
Macaroni and Cheese With Roasted Veggies & Pork Sausage: A Hearty and Delicious Comfort Meal
in Pasta

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 oktoberfest pork sausage or 6 your favourite pork sausage
1 tablespoon hot red pepper flakes
2 bay leaves
salt and pepper
1 zucchini , unpeeled and cubed
1 sweet red pepper , seeded and cubed
1 large jalapeno pepper , seeded and cubed
1 ear sweet corn , fresh or frozen , cut in 2 inch lengths
1 medium carrot , cubed
1 peeled sweet potatoes or 1 yam , cubed
2 tablespoons vegetable oil
1 can 2 % evaporated milk , add fresh
2 % low-fat milk , to make 3 cups
1/4 cup all-purpose flour
2 cups low-fat sharp cheddar cheese , shredded
4 ounces light cream cheese , cubed
1/2 teaspoon dry mustard
1/2 teaspoon dry thyme leaves , crushed
1/2 teaspoon pepper
5 cups cooked penne pasta ( we like whole wheat penne )
1 cup fresh breadcrumb
3 tablespoons butter , melted
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
10g
Fat
38g
Macaroni and Cheese with Roasted Veggies & Pork Sausage is a hearty and delicious comfort meal that is perfect for any occasion. This dish combines the creaminess of milk and cheese, the savoriness of pork sausage, and the sweetness of roasted vegetables. The roasted vegetables add flavor, texture, and nutrition to the dish while pork sausage adds a savory touch. Whether you are looking for a weeknight dinner or a dish to serve at a party, this macaroni and cheese recipe will satisfy your cravings and impress your guests. This recipe makes for a perfect meal for any time of the year, providing warmth and comfort on a cold winter evening or filling your appetite after a long day at work on a hot summer night.

Instructions

1.Preheat the oven to 400°F.
2.Cut the sausage into 1/2 inch pieces and toss with hot red pepper flakes and bay leaves.
3.In a baking dish, toss together the zucchini, sweet red pepper, jalapeno pepper, sweet corn, carrot, sweet potato or yam, and vegetable oil. Season with salt and pepper. Roast for 25 to 30 minutes until the vegetables are tender and lightly browned.
4.In a saucepan, whisk together the evaporated milk, low-fat milk, flour, cheddar cheese, cream cheese, dry mustard, thyme leaves, and pepper. Cook over medium heat, whisking constantly, for 5 to 7 minutes until the cheese is melted and the sauce is thickened.
5.Cook the penne pasta according to package instructions until al dente. Drain well. Add the sausage and roasted vegetables to the cooked pasta. Pour the cheese sauce over the top, stirring to combine.
6.In a small bowl, combine the breadcrumbs, melted butter, and parmesan cheese. Sprinkle the breadcrumb mixture over the top of the macaroni and cheese.
7.Return to the oven and bake for 20 to 25 minutes until the macaroni and cheese is heated through and the top is golden brown.

PROS

This dish is a perfect combination of cheesy, creamy, and savory flavors that will satisfy your taste buds.

Macaroni and cheese with roasted veggies and pork sausage is a comfort food enjoyed by many people of all ages.

CONS

This dish is high in fat and calories, so it should be consumed in moderation.

It is not recommended for individuals who have allergies to pork and dairy products.

HEALTH & BENEFITS

The roasted vegetables in this dish are loaded with essential vitamins and minerals such as Vitamin C, Vitamin A, and potassium, which can help maintain a healthy immune system and prevent chronic diseases.
Pork sausage is a good source of protein which helps in muscle growth and repair, but should be consumed in moderation due to its high sodium content.
Low-fat milk, shredded cheddar cheese, and light cream cheese used in this recipe can help reduce fat intake and boost calcium intake.

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