Macadamia Nut Crusted Mahi Mahi

May 13, 2023May 13, 20230 1
Macadamia Nut Crusted Mahi Mahi recipe for a savory seafood experience
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces macadamia nuts
4 ounces plain bread crumbs
6 mahi mahi fillets
4 ounces butter
2 ounces shallots , diced
4 cups chicken stock
4 ounces pineapple , rough chopped
4 ounces papaya , rough chopped
4 ounces mango , rough chopped
1 tablespoon shredded coconut
2 habanero peppers , seeded
salt and pepper to taste
white sugar to taste

Nutrision Information

Servings Per Recipe
6
Calories
493
Sugar
10g
Fat
28g
Macadamia Nut Crusted Mahi Mahi is a delicious and healthy seafood dish that is perfect for a special occasion or a weeknight meal. The mahi mahi fillets are coated in a flavorful macadamia nut and bread crumb mixture, creating a crispy crust that pairs perfectly with the tender, flaky fish. The dish is completed with a fruity, tangy sauce made from fresh pineapple, papaya, and mango. The sauce is a great balance of sweet and spicy, adding just the right amount of flavor to complement the fish. Whether you are a seafood lover or looking to try something new, Macadamia Nut Crusted Mahi Mahi is the perfect choice.

Instructions

1.Preheat the oven to 425 degrees F.
2.Put the macadamia nuts and bread crumbs into a blender and mix until finely chopped.
3.Place the mahi mahi fillets onto a baking sheet lined with parchment paper. Season each fillet with salt, pepper, and white sugar.
4.Spread the macadamia nut and bread crumbs mixture evenly over the fillets, pressing it in gently.
5.Bake the fillets in the oven for 15-20 minutes or until cooked through.
6.While the fish is baking, melt the butter in a skillet over medium heat.
7.Add the shallots and habanero peppers to the skillet and cook until the shallots are translucent.
8.Add the chicken stock, pineapple, papaya, and mango to the skillet. Stir to combine and bring the mixture to a simmer.
9.Cook the mixture for 10-15 minutes or until it has reduced and thickened.
10.Once the fish is finished baking, serve it with the sauce on top and garnish with shredded coconut.

PROS

This dish is a great way to incorporate healthy seafood into your diet.
The macadamia nut crust gives the fish a delicious crunch and adds healthy fats.

The combination of pineapple, papaya, and mango in the sauce is both tangy and sweet, complementing the fish perfectly.

CONS

Mahi mahi can be expensive and may not be readily available in all areas.
The dish also requires a bit of preparation and skill in the kitchen.

The sauce contains habanero peppers, which can be quite spicy for some people.

HEALTH & BENEFITS

Mahi mahi is a low-calorie, low-fat fish that is high in protein, vitamins, and minerals such as selenium and magnesium.
Macadamia nuts contain healthy fats and are high in fiber, protein, and antioxidants.
Pineapple, papaya, and mango are great sources of vitamin C, fiber, and antioxidants that can boost immunity and aid digestion.

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