Macadamia Nut Chicken Breasts with Banana Chutney

Jun 06, 2023June 6, 20230 2
Macadamia Nut Chicken Breasts with Banana Chutney recipe for a unique taste
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
3/4 cup macadamia nuts
3/4 cup fine dry breadcrumb
1/2 cup all-purpose flour
3 large eggs
salt & freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons butter
4 large firm-ripe bananas
4 tablespoons chopped cilantro
1/2 lime
2 tablespoons unsalted butter
2 -3 tablespoons chopped crystallized ginger ( or pickled sushi ginger , chopped )
1/4 teaspoon cinnamon
1/8 teaspoon cardamom
2 tablespoons maple syrup ( or brown sugar )
1 pinch salt

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
19g
Fat
43g
This unique take on chicken breasts features a flavorful combination of macadamia nuts and banana chutney. The dish has a rich texture thanks to the nutty crust of the chicken breasts, which are served with a sweet and savory banana chutney. The dish is delicious and nutritious, combining healthy proteins and fats with a range of vitamins, minerals, and antioxidants. Perfect for a dinner party or a family meal, Macadamia Nut Chicken Breasts with Banana Chutney will leave your taste buds feeling satisfied and your body feeling nourished.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a food processor, finely grind macadamia nuts.
3.In a shallow dish, combine nuts with bread crumbs. In another shallow dish, season flour with salt and pepper. In a third shallow dish, whisk eggs until frothy.
4.Dip chicken, one piece at a time, in flour to coat, shaking off excess. Dip into egg, then into nut mixture, pressing firmly to adhere. Transfer to a baking sheet.
5.In a large, oven-proof frying pan, heat oil and butter over medium-high heat. Add chicken and cook, turning once, until golden brown, about 6 minutes.
6.Transfer frying pan to the oven and bake until the chicken cooked through, about 15-20 minutes.
7.For banana chutney, cut 3 bananas into small pieces and 1 banana in slices.
8.Melt unsalted butter in a pan, add pieces of bananas and stir. Add chopped crystallized ginger ( or pickled sushi ginger , chopped ), cinnamon, cardamom, maple syrup ( or brown sugar ) and salt. Stir all ingredients and cook for additional 5 minutes.
9.Serve chicken breasts with banana chutney on top. Top with cilantro and a squeeze of lime.

PROS

The dish is rich in protein and healthy fat.
Macadamia nuts and banana both contain nutrients that can reduce inflammation and lower cholesterol.
The combination of flavors gives a unique and delicious taste.

CONS

This recipe can be high in fat and calories, depending on the size of the chicken breasts and the amount of oil and butter used.
It is important to use portion control.

HEALTH & BENEFITS

This dish contains macadamia nuts, which are a good source of healthy monounsaturated fatty acids and fiber. Bananas contain nutrients that can reduce inflammation, lower cholesterol and support digestive health. Lime and cilantro are also both good sources of antioxidants that support overall health.

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