Macadamia Nut Bobotie

May 16, 2023May 16, 20230 10
Mouth-watering Macadamia Nut Bobotie recipe for your dinner
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 teaspoon butter
3 onions , chopped
3 cloves garlic , minced
1 cup grated carrot
2 teaspoons grated fresh ginger
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon tarragon
1 teaspoon lemon juice
2 cups finely chopped macadamia nuts
2 slices white bread
1/2 cup vegetable stock
8 pappadams
1 1 cup sour cream or 1 cup plain yogurt
2 eggs , beaten
1/2 teaspoon seasoning salt
5 lemon leaves or 5 bay leaves , split

Nutrision Information

Servings Per Recipe
6-8
Calories
447
Sugar
6g
Fat
42g
Bobotie is a traditional South African dish that originated from the Cape Malay community. It consists of spiced meat baked with an egg and milk custard topping, usually served with rice or bread. In this vegetarian version, macadamia nuts are used instead of meat to create a rich and nutty filling. The flavorful spices and creamy custard make this dish a comforting and satisfying meal for any occasion. Serve with rice or a salad for a complete and balanced meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, heat the olive oil and butter over medium-high heat. Add the onions and garlic and cook until softened, about 5 minutes.
3.Stir in the grated carrot, fresh ginger, curry powder, ground coriander, turmeric, tarragon, and lemon juice. Cook for another few minutes until fragrant.
4.Add the chopped macadamia nuts and cook for 5-7 minutes until lightly toasted. While the nuts are cooking, soak the bread in vegetable stock until softened.
5.Mash the bread and add it to the skillet, along with the vegetable stock. Mix well.
6.Pour the mixture into a greased 9x13 inch baking dish. Arrange the pappadams on top.
7.In a separate bowl, mix the sour cream or plain yogurt, beaten eggs, and seasoning salt. Pour the mixture over the pappadams.
8.Place the lemon or bay leaves on top of the custard mixture.
9.Bake uncovered for 25-30 minutes, or until the custard is set and the pappadams are crispy.
10.Remove from the oven and let cool for a few minutes before serving.

PROS

This dish is rich and flavorful, with a perfect balance of spices and textures.

Macadamia nuts are a good source of healthy fats and nutrients, including fiber, protein, and antioxidants.

This recipe is gluten-free and vegetarian-friendly.

CONS

Macadamia nuts are high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

The custard layer includes eggs and dairy, making it unsuitable for certain diets such as vegan or lactose-free diets.

HEALTH & BENEFITS

Macadamia nuts have been linked to several health benefits, including reduced risk of heart disease and improved gut health.
The spices used in this recipe, such as turmeric and coriander, have anti-inflammatory properties.
Eggs are a good source of protein and several essential vitamins and minerals.

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