Macadamia Crusted Barramundi

May 31, 2023May 31, 20230 14

How to make Macadamia Crusted Barramundi | A Delicious Seafood Recipe

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

32g

This recipe for macadamia crusted barramundi is a delicious and healthy way to enjoy seafood. Barramundi is a type of white fish that is native to Australia and Southeast Asia, and is prized for its mild flavor and delicate texture. The macadamia nut crust adds a crunchy texture and nutty flavor to the fish, while the herbs provide a subtle aroma and taste. This recipe is perfect for those who want to try something new, or for anyone who loves seafood. It's also a great option for a dinner party or special occasion, as it is easy to prepare and can be made in advance.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a food processor, pulse the macadamia nuts until they are roughly chopped. Add the breadcrumbs, parsley, chives, and butter, and pulse again until the mixture is well-combined.
3.	In a large frying pan, heat the olive oil over medium heat.
4.	Pat the barramundi fillets dry with paper towels and season with salt and freshly ground black pepper.
5.	Dip each fillet into the macadamia mixture, pressing down to make the coating stick.
6.	Add the fillets to the frying pan and cook for 2 minutes on each side, or until the coating is golden brown.
7.	Transfer the fillets to a baking dish and bake in the oven for 10-12 minutes, or until the fish is cooked through.

PROS

This recipe is a tasty and easy way to enjoy barramundi, a delicious and nutritious white fish.

The macadamia nut crust provides a delightful crunch and the herbs add a fragrant flavor to the fish.

This meal is a healthy source of protein and omega-3 fatty acids, which are good for heart health and brain function.

CONS

One downside of this recipe is that it requires several steps to prepare, which may take some time.

Also, macadamia nuts can be expensive and may not be available or affordable in some regions.

Finally, some people may not enjoy the taste or texture of barramundi, which is a mild, white, flaky fish.

HEALTH & BENEFITS

Barramundi is a healthy white fish that is low in calories and fat, but high in protein and omega-3 fatty acids.
These nutrients are essential for maintaining a healthy metabolism, brain function, and heart health.
Macadamia nuts are also a nutritious ingredient that is high in healthy fats and vitamins, especially vitamin B1 and magnesium.

	1/2 cup macadamia nuts
	1/2 cup dried breadcrumbs
	1 tablespoon parsley , roughly chopped
	1 tablespoon chives , chopped
	4 tablespoons butter , softened
	1 tablespoon olive oil
	4 barramundi fillets , skin removed