Macadamia & Apple Muffins

May 31, 2023May 31, 20230 15
Delicious Macadamia & Apple Muffins recipe for a perfect breakfast
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter or oil , for greasing
1 cup brown sugar
2 eggs
1/2 cup maple syrup
2 cups self-raising flour
1 teaspoon ground cinnamon
150 g macadamia nuts , coarsely chopped
1 teaspoon bicarbonate of soda
3/4 cup buttermilk
2 large apples , peeled and chopped
creme fraiche or mascarpone , to serve
20 g unsalted butter
2 tablespoons brown sugar
2 large apples , unpeeled , cut into 24 wedges
100 g macadamia nuts , coarsely chopped

Nutrision Information

Servings Per Recipe
12
Calories
276
Sugar
19g
Fat
14g
Macadamia & Apple Muffin is a healthy and delectable recipe perfect for breakfast or a midday snack. This moist and fluffy muffin is packed with the flavors of sweet apple combined with the nuttiness of macadamia. With a soft texture and a bit of crunch from the nuts, it is a delicious and comforting treat. The recipe has no added sugar except for a little brown sugar to create the perfect sweetness. The muffins are easy to make and can be stored for up to three days in an airtight container.

Instructions

1.Preheat the oven to 190°C/375°F/gas 5.
2.Butter or oil 12 holes of a muffin tin.
3.Whisk together the brown sugar, eggs, maple syrup, self-raising flour and cinnamon in a large mixing bowl.
4.Stir in the macadamia nuts and bicarbonate of soda.
5.Gradually add the buttermilk, stirring until well combined.
6.Fold in the chopped apples.
7.Pour the mixture evenly into the muffin tin.
8.Bake for 25–30 minutes or until a skewer inserted into the centre of a muffin comes out clean.
9.Let it cool for a while and serve with creme fraiche or mascarpone topped with the spiced apples and nuts.

PROS

These muffins are sweet, soft and nutritious, which make them a perfect breakfast.
It is also rich in minerals like potassium, calcium, magnesium and iron and packed with antioxidants.

CONS

The muffins are high in sugar, which is not advisable for those with diabetes.

It is important to eat these muffins in moderation to avoid unnecessary weight gain.

HEALTH & BENEFITS

This muffin is rich in essential minerals and vitamins. Macadamia nuts are a good source of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels. Additionally, apples contain antioxidants, fiber, and natural anti-inflammatory compounds known to fight against cancer, diabetes, and heart diseases. Both ingredients in this muffin recipe also have digestive benefits, reducing the risk of many digestive diseases.

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