Macadamia and Honey Crusted Chilean Sea Bass

Jun 08, 2023June 8, 20230 1

Delicious Macadamia and Honey Crusted Chilean Sea Bass recipe

by The Chefin Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

645

Sugar

23g

Fat

41g

Chilean Sea Bass is a popular choice for high-end seafood dishes because of its buttery flavor and delicate texture. This Macadamia and Honey Crusted Chilean Sea Bass recipe is an easy way to elevate the dish to a new level. The crunchy, sweet crust pairs perfectly with the rich, flaky fish, and the lemon adds a burst of freshness. Serve this dish with wild rice and steamed vegetables for a healthy, flavorful meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Mix the ground macadamia nuts and Ritz crackers together in a shallow dish.
3.	Spread honey on the top of the sea bass fillet, then press the fish into the macadamia crust mixture.
4.	Melt the butter in a large skillet over medium-high heat.
5.	Add the fish to the skillet and cook for 3-4 minutes or until golden brown on each side.
6.	Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the fish is cooked through and the crust is golden brown.
7.	Squeeze lemon juice all over the top of the cooked fish before serving.

PROS

The Macadamia and Honey crust on the Chilean Sea Bass give it a delicious, unique flavor that is sure to impress guests.

This recipe is a great way to enjoy seafood that is both healthy and tasty.

CONS

Be sure to use sustainable sources of Chilean Sea Bass, as it has been overfished in some areas.

The ingredients for this recipe can be expensive, so it may not be budget-friendly for everyone.

HEALTH & BENEFITS

Chilean Sea Bass is rich in Omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Macadamia nuts are high in healthy fats, fiber, and other nutrients that can improve heart health and aid in weight loss.

	1 lb chilean sea bass fillet
	1 cup macadamia nuts ( coarsely ground )
	1 cup Ritz cracker ( coarsely ground )
	4 tablespoons honey
	1/2 cup salted butter
	1 lemon