Maast-O Khiyaar Cucumber Yogurt

May 22, 2023May 22, 20230 1

Fresh and tangy Maast-O Khiyaar Cucumber Yogurt recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Maast-O Khiyaar, also known as Cucumber Yogurt, is a popular Persian appetizer that is often served with bread or vegetables. This refreshing and tangy dish is easy to prepare and requires only a few simple ingredients. The combination of yogurt and cucumbers creates a cool and creamy texture, while the dill weed and shallots add a flavorful kick. This dish is perfect for entertaining guests or as a light lunch option.

Instructions

1.	In a large bowl, whisk together the yogurt, garlic, salt, and pepper.
2.	Add the cubed cucumbers, dried dill weed, and finely chopped shallot. Mix well.
3.	Refrigerate for at least 30 minutes to allow the flavors to combine.
4.	Serve chilled, topped with additional dill weed if desired.

PROS

This refreshing appetizer is easy to make and perfect for a warm summer day.

Cucumbers are low in calories and rich in vitamins and minerals, making them a healthy addition to any meal.

Yogurt is high in protein and probiotics, which are beneficial for digestive health.

CONS

This dish may be too tangy for some palates.

It is important to use plain yogurt and not one with added sugars, as this can affect the taste.

HEALTH & BENEFITS

This dish is low in calories and high in nutrients, making it a healthy appetizer option.
Cucumbers are a good source of vitamin K, vitamin C, potassium, and magnesium, which can help regulate blood pressure and support a healthy heart.
Yogurt contains probiotics, which can improve gut health and boost the immune system.

	16 ounces plain yogurt
	1 1/2 English cucumbers , peeled & cubed
	1/2 garlic clove
	1 shallot , finely chopped
	5 tablespoons dried dill weed
	1 teaspoon salt
	1 teaspoon pepper