Maa Chole Ki Dal(Urad and Chana Dal)

May 29, 2023May 29, 20230 10
Maa Chole Ki Dal recipe - a flavorful and satisfying lentil dish
in Main

Prep

4 hours

Cook

30 min

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g split Urad Dal , with skin ( Maa )
50 g yellow split peas
1 onion , finely sliced
1 tablespoon ginger paste
1 tablespoon garlic paste
2 tablespoons oil
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 tablespoon mint , chopped
1 tablespoon coriander , chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
4g
Maa Chole Ki Dal is a traditional Indian lentil dish that is a staple in many households. It is made with a combination of split urad dal (also known as Maa dal) and chana dal (yellow split peas). This dish is a popular source of protein for vegetarians and is often served with rice or naan bread on the side. The unique blend of herbs and spices in this recipe gives it a rich and complex flavor, making it a comforting and satisfying dish for any occasion.

Instructions

1.Wash and soak both lentils in water for at least 4 hours. Drain and rinse.
2.In a pressure cooker, heat oil and add onions. Fry until golden brown.
3.Add ginger and garlic paste, turmeric and chili powder. Fry for 2 minutes.
4.Add both lentils, salt and 3 cups of water. Cook until 4-5 whistles blow.
5.Once the pressure is released, add chopped mint and coriander.
6.Serve hot with steamed rice or naan bread.

PROS

Maa Chole Ki Dal is a protein-packed, low-fat and delicious dish that can be enjoyed by everyone.

It is easy to prepare and can be made in a pressure cooker in just 30 minutes.

The combination of lentils with herbs and spices in this dish provides many health benefits.

CONS

Although incredibly healthy, this dish can be a bit heavy on the stomach, especially if eaten in larger portions.

The preparation process for Maa Chole Ki Dal can be time-consuming, due to the need to soak the lentils for several hours.

HEALTH & BENEFITS

Maa Chole Ki Dal is a great source of plant-based protein and fiber, which can help with digestion, weight management and muscle recovery.
The herbs and spices used in this recipe provide numerous health benefits, such as fighting inflammation, boosting immunity and improving heart health.

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