Maa Chole Ki Dal Ka Paratha

May 29, 2023May 29, 20230 2
Delicious Maa Chole Ki Dal Ka Paratha recipe for your breakfast or lunch
in Bread

Prep

4 hours

Cook

30 min

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g yellow splitt peas
100 g split Urad Dal , with skin ( Maa )
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions , chopped
5 green chilies , chopped
2 tablespoons coriander , chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Nutrision Information

Servings Per Recipe
8
Calories
222
Sugar
1g
Fat
7g
Maa Chole Ki Dal Ka Paratha is a popular breakfast or lunch dish in many parts of North India. It is a flatbread made from a mixture of yellow split peas, split urad dal, whole wheat flour, and spices. The lentils used in this recipe add protein and fiber to the paratha, making it a more nutritious alternative to regular bread. The paratha is typically served with a side of yogurt, chutney, or pickle. This dish is also a great way to use up leftover dal and is a perfect lunchbox option for school or work.

Instructions

1.Soak the yellow split peas and split urad dal in water for at least 4 hours.
2.Drain the water and grind the soaked dal until smooth.
3.Add ginger paste, garlic paste, red chili powder, turmeric powder, salt, green onions, green chilies, coriander, cumin, and 1 tablespoon of oil to the dal mixture and mix well.
4.Gradually add enough whole wheat flour to the dal mixture to form a soft and pliable dough.
5.Divide the dough into equal-sized balls and roll each ball into a flat disc.
6.Heat a griddle or tawa over medium heat and cook each paratha until golden brown on both sides, brushing each side with oil before cooking.

PROS

Maa Chole Ki Dal Ka Paratha is a delicious and healthy alternative to traditional bread.

It is packed with protein, fiber, and nutrients, making it a nutritious breakfast or lunch option.

This paratha is also easy and quick to prepare, making it perfect for busy mornings or afternoons.

CONS

This paratha may not be suitable for those with gluten intolerance or celiac disease as it contains wheat flour.

It may also be high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Maa Chole Ki Dal Ka Paratha is a great source of protein, fiber, and nutrients.
Yellow split peas are packed with fiber, protein, and low in fat, making them an excellent choice for vegetarians and vegans.
Split urad dal is also a great source of protein and is known for its health benefits for hair and skin.
The spices used in this paratha, such as ginger, garlic, and cumin, have been linked to reducing inflammation, boosting immunity, and aiding digestion.

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