Ma You Ji (Sesame Oil Chicken)

May 19, 2023May 19, 20230 3
Ma You Ji (Sesame Oil Chicken)
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup dark sesame oil
2 in piece fresh ginger , peeled and grated
3 -4 lbs chicken , cut into 16 pieces
2 cups Chinese wine ( like michiu )
kosher salt
cooked rice or cooked somen noodles , for serving

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
0g
Fat
40g
Ma You Ji, also known as Sesame Oil Chicken, is a popular Chinese comfort food that originated in the Jiangxi province. This dish represents the simple and satisfying family-style meals that are enjoyed throughout China. The tender and juicy chicken is slow-cooked in fragrant sesame oil and Chinese wine, giving it a rich and flavorful taste. This recipe is easy to make and requires only a few ingredients, making it perfect for weeknight dinners or a casual meal with friends and family. Serve it with a side of rice or somen noodles for a satisfying and comforting meal.

Instructions

1.Heat sesame oil in a large pot over medium heat. Add grated ginger and stir for a minute until fragrant.
2.Add the chicken and stir for a few minutes to brown the skin.
3.Add Chinese wine and a pinch of salt. Bring to a boil and reduce heat to a simmer.
4.Cover and cook until chicken is tender and cooked through, about 30-40 minutes.
5.Serve with rice or somen noodles.

PROS

Ma You Ji is a flavorful and aromatic dish that is easy to make with few ingredients.

Sesame oil adds richness and depth to the chicken.

This dish is gluten-free and can be easily made low-sodium by using less salt.

CONS

This dish can be high in fat due to the use of sesame oil and chicken skin.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sesame oil is rich in healthy fats and antioxidants that can help lower inflammation and reduce the risk of heart disease.
Chicken is a good source of protein and vitamin B12, which is essential for maintaining healthy nerve and red blood cells.

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