Ma-Po Tofu

May 19, 2023May 19, 20230 13
Spicy and Savory Ma-Po Tofu Recipe
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( or lean ground pork )
3 cups tofu ( cubed )
1 cup onion ( diced )
4 -6 garlic cloves ( diced )
1/2 cup green onion ( diced )
2 tablespoons black bean sauce
2 tablespoons oyster sauce
2 teaspoons vegetable oil
pepper
red hot sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
4g
Fat
26g
Ma-Po Tofu is a spicy and savory Sichuan dish that has become a popular staple in Chinese cuisine. The dish is believed to have been named after a pockmarked old woman (Ma Bo) who invented the recipe. Ma-Po Tofu is typically made with ground pork, but this recipe uses ground beef for a leaner option. The dish is characterized by its spicy and savory flavor, and it is often served with rice or noodles. This dish is perfect for a quick and easy weeknight meal.

Instructions

1.Heat a skillet over medium-high heat and add vegetable oil.
2.Once the oil is hot, add ground beef or pork and cook until browned, breaking it into small pieces with a spatula or spoon. Drain excess fat.
3.Add in diced onions, garlic, and black bean sauce. Cook until onions are soft.
4.Add cubed tofu, oyster sauce, and pepper. Mix well and cook until the sauce is fully absorbed by the tofu.
5.Top with diced green onions and serve hot with red hot sauce, if desired.

PROS

Ma-Po Tofu is a delicious and easy-to-make dish that can be customized to your liking.

It’s a good source of protein and can be made with lean meats or vegetarian-friendly options like mushrooms or soy crumbles.

CONS

This dish can be high in sodium and fat if made with fatty cuts of meat or if too much oil is used.

It may not be suitable for those with a sensitivity to spicy foods or black bean sauce.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is low in calories and fat.
The black bean sauce used in this recipe is high in iron and protein, making it a nutritious addition to your meal.
Garlic has been linked to reducing blood pressure and may have anti-inflammatory properties.

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