PROS
Ma.
Cristina’s Tortilla Eggs are a quick and easy breakfast that can be made with ingredients that most people have on hand.
This recipe is high in protein thanks to the eggs.
CONS
This recipe includes tortillas which may not be suitable for those on a low-carb or gluten-free diet.
Additionally, the salsa used in the recipe may be high in sodium.
HEALTH & BENEFITS
This recipe provides a good source of protein thanks to the eggs.
Eggs are also a source of vitamin D, which is important for bone health.
Salsa, which is made from tomatoes, can be a good source of vitamin C, which supports the immune system.
Leave a Reply