M-M-M- Good Mexican Rice

May 19, 2023May 19, 20230 6
Delicious and Flavorful M-M-M- Good Mexican Rice Recipe
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup uncooked brown rice
1 1/2 cups water
1 can black beans , rinsed and drained
1 can mexicorn , drained
1 can diced tomatoes and green chilies
1 cup salsa
1 cup reduced-fat sour cream
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can sliced ripe olives , drained
1 cup shredded reduced-fat Mexican cheese blend

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
9g
Fat
11g
M-M-M- Good Mexican Rice is a popular and flavorful dish, typically made with rice, beans, vegetables, and spices. It is a staple dish in Mexican cuisine, and its popularity has spread to other parts of the world. This recipe is a healthier version of the traditional Mexican Rice dish, and it is packed with flavor and nutrients. The brown rice in this recipe is a healthier alternative to white rice, as it is a good source of fiber and nutrients. The black beans and mexicorn add protein and vitamins, while the tomatoes, onions, and olives provide a good dose of antioxidants. The dish is also low in saturated fat, making it a healthy and nutritious option for any meal. This M-M-M- Good Mexican Rice takes less than an hour to prepare and is a crowd-pleaser that can be enjoyed any time of the year.

Instructions

1.Rinse and drain the brown rice.
2.In a large pot, combine the rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 40-50 minutes or until the rice is tender.
3.When the rice is done, add the black beans, mexicorn, diced tomatoes and green chilies, salsa, reduced-fat sour cream, reduced-fat cheddar cheese, pepper, chopped red onion, and sliced ripe olives. Stir to combine.
4.Cook over low heat for 10-15 minutes or until the cheese is melted and the mixture is heated through. Sprinkle shredded Mexican cheese blend on top. Serve immediately.

PROS

This Mexican Rice is packed with flavor and nutrients.

It can be served on its own as a vegetarian main dish or as a side dish to complement any meal.

It is easy to prepare, and the leftovers can be stored and enjoyed for days.

CONS

This dish is high in sodium, which may not be suitable for people with hypertension.

It contains dairy, which may not be suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This M-M-M- Good Mexican Rice recipe is packed with nutrients.
Brown rice is a great source of fiber, while the black beans provide protein and fiber.
The mexicorn is a good source of vitamins and minerals.
The diced tomatoes and green chilies add a good dose of vitamin C.
The onions and olives are a good source of antioxidants.
This dish is also low in saturated fat.

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