Lyndee’s Chicken Penne Pasta

May 18, 2023May 18, 20230 2
Lyndee's Chicken Penne Pasta
in Pasta

Prep

30 min

Cook

55 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons olive oil
2 cloves garlic , minced
1/4 teaspoon paprika
1 onion , chopped
1 can diced tomatoes with juice
1 small yellow squash , sliced
1 small zucchini , sliced
3 carrots , diced
8 ounces fresh mushrooms , sliced
salt to taste
ground black pepper to taste
8 ounces penne pasta
2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
6g
Fat
13g
Lyndee's Chicken Penne Pasta is a delicious and hearty dish that is sure to impress your family and friends. This recipe features tender chicken breast pieces, fresh vegetables, and penne pasta baked with Parmesan cheese for a mouthwatering meal. The combination of chicken and vegetables makes this dish packed with nutrients, while the pasta makes it filling and satisfying. It's the perfect weeknight dinner for any busy family. Whether you're a fan of classic chicken dishes or just looking for something new and flavorful, this recipe is sure to become a family favorite.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large skillet over medium heat, cook the chicken in olive oil until browned.
3.Add garlic, paprika, onion, tomatoes, yellow squash, zucchini, carrots, and mushrooms. Season with salt and pepper to taste.
4.Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
5.Meanwhile, cook the penne pasta according to package instructions and drain.
6.In a large mixing bowl, combine the chicken mixture and penne pasta.
7.Transfer the combined mixture to a 9x13 inch baking dish and sprinkle with Parmesan cheese.
8.Bake in the preheated oven for 25 minutes or until cheese is golden brown.

PROS

Lyndee’s Chicken Penne Pasta is a delicious and hearty dish that is perfect for any weeknight dinner.

The combination of chicken and vegetables provides a variety of nutrients, while the pasta makes it filling and satisfying.

The baked Parmesan cheese provides a crispy and flavorful topping.

CONS

This recipe requires a bit of prep work, such as dicing the vegetables and cutting the chicken into cubes.

It also takes some time to simmer the chicken and vegetables before combining everything and baking it in the oven.

HEALTH & BENEFITS

This dish is rich in protein, vegetables, and complex carbohydrates.
Chicken is a good source of lean protein, while the vegetables provide fiber, vitamins, and minerals.
The complex carbohydrates in the pasta help to provide sustained energy.
Garlic has anti-inflammatory properties and can help to support immune function.

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