Lynd Sweet & Sour Crab

May 18, 2023May 18, 20230 11
Lynd Sweet & Sour Crab: A flavorful and tangy seafood dish
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 garlic cloves , chopped
2 onions , one part sliced and another blended
1 inch gingerroot , thinly sliced
200 g chili sauce
200 g tomato sauce
1 kg crab , cleaned
1 large egg
1 tablespoon oyster sauce
2 1/2 tablespoons olive oil
1 pinch black pepper ( optional )
salt
sugar

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
18g
Lynd Sweet & Sour Crab is a classic Chinese seafood dish that is popular around the world. It is a simple and delicious way to enjoy fresh crab, which is cooked in a tangy and savory sweet and sour sauce. This recipe is perfect for those who love seafood and enjoy bold and flavorful dishes. Whether you're hosting a special dinner party or cooking for your family on a busy weeknight, Lynd Sweet & Sour Crab is sure to be a crowd-pleaser.

Instructions

1.In a heated wok or pan, stir-fry the garlic, sliced onions, and ginger until fragrant and slightly browned.
2.Add the chili sauce and tomato sauce, continuing to stir-fry for another minute.
3.Toss in the cleaned crabs and stir-fry well, coating the crabs with the sauce.
4.Crack the egg into a separate bowl and beat lightly. Add the oyster sauce, black pepper, salt, and sugar, mixing thoroughly.
5.Drizzle the egg mixture over the crab and gently mix until the crabs are evenly coated.
6.Cover the wok or pan and simmer for about 10 minutes, or until the crabs are fully cooked.

PROS

Lynd Sweet & Sour Crab is a delicious and easy seafood dish that is sure to impress.
The tangy and savory sauce complements the sweet and delicate flavor of the crab, making it a perfect pairing.
This recipe is also quick and easy to prepare, making it a great option for weeknight dinners or special occasions.

CONS

Eating crab can be messy and difficult, so be sure to have plenty of napkins or wet wipes on hand.
This dish can also be quite spicy, so adjust the amount of chili sauce to your personal taste.
Additionally, crab can be an expensive ingredient, so this dish may not be suitable for those on a tight budget.

HEALTH & BENEFITS

Crab is a low-calorie and low-fat source of protein that is high in vitamins and minerals. It is also a good source of omega-3 fatty acids, which are important for brain and heart health. The garlic, onions, and ginger in this recipe have been linked to a variety of health benefits, including boosting immunity and reducing inflammation. However, the chili sauce and tomato sauce may be high in sodium and sugar, so consume them in moderation.

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