LuvAnn’s Guacamole

Jun 01, 2023June 1, 20230 14

LuvAnn's famous Guacamole - A perfect dip for all occasions

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

20g

LuvAnn's Guacamole is a famous dip recipe that is perfect for any occasion. It was named after LuvAnn, who created this dip for Super Bowl Sunday in 1986. This recipe has been passed down from generation to generation and has become a staple dip for parties and events. The mix of avocado, tomato, onion, jalapeno and cilantro gives it a unique flavour that is loved by many. Serve LuvAnn's Guacamole chilled with tortilla chips or as a side with your favourite snacks.

Instructions

1.	In a medium sized bowl, mash the diced avocado with a fork.
2.	Add salt and mix well.
3.	Add diced tomato and onion, chopped jalapeno peppers, chopped cilantro, and fresh lime juice.
4.	Mix well and refrigerate for 30 minutes.
5.	Serve chilled with tortilla chips or as a dip with your favourite snacks.

PROS

LuvAnn’s Guacamole is a delicious and healthy dip that is perfect for any occasion.

The mix of avocado, tomato, onion, jalapeno and cilantro gives it a unique flavour that is loved by many.

It is vegan, gluten-free, and dairy-free, making it a perfect dip for people with food allergies.

CONS

Avocado is high in fat, which makes this dip high in calories as well.

It should be enjoyed in moderation as part of a balanced diet.

Make sure to check the spice level of the jalapeno before adding it to the recipe as it can make the dip extremely hot.

HEALTH & BENEFITS

This dip is loaded with healthy nutrients.
Avocado is a great source of healthy fats, fiber, and potassium.
Tomatoes are a good source of vitamin C and K and lycopene which has many health benefits.
Onions are loaded with antioxidants which have anti-inflammatory effects.
Jalapeno peppers have capsaicin, which has been linked with pain relief, weight loss, and reducing inflammation.

	2 avocados - peeled , pitted and diced
	2 teaspoons salt , or to taste
	1 large tomato , diced
	1 onion , diced
	2 jalapeno peppers , chopped
	1/2 tablespoon chopped fresh cilantro
	2 tablespoons fresh lime juice