Luscious Turkey Bacon Refried Beans

May 22, 2023May 22, 20230 11
Luscious Turkey Bacon Refried Beans Recipe
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices turkey bacon , diced
1 medium onion , finely chopped
1 tablespoon minced garlic
1/2 fresh jalapeno pepper , seeded and minced
1 can black beans , with liquid
1 cup chicken stock ( more as needed )
1 teaspoon salt to taste
1/2 teaspoon fresh ground black pepper , to taste
1 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
1g
Fat
7g
Looking for a flavorful and easy-to-make side dish? These Luscious Turkey Bacon Refried Beans are sure to please. This dish combines the smoky flavor of turkey bacon with the satisfying texture of beans. The jalapeno adds a kick of spice, while the cilantro gives it a bright, fresh flavor. This recipe is perfect for any occasion and can be served with your favorite Mexican-inspired dishes as a side dish or as a spread for tacos and burritos.

Instructions

1.In a large skillet, cook turkey bacon over medium heat until crisp.
2.Add onion, garlic, and jalapeno and cook for 3-4 minutes, or until vegetables have softened.
3.Add black beans (with liquid) and chicken stock to the skillet. Bring to a boil and then reduce heat and let simmer for 10 minutes.
4.Add salt and black pepper to taste.
5.Using a potato masher, mash the beans to the desired consistency.
6.Add cilantro and cook for an additional 2-3 minutes, stirring occasionally.
7.If beans are too thick, add additional chicken stock as needed.

PROS

This recipe is easy to make and is a great side dish that is packed with flavor.

Beans are a rich source of protein, fiber, and various vitamins and minerals.

CONS

Beans can cause gas and bloating in some people.

Jalapenos may be too spicy for some individuals.

HEALTH & BENEFITS

Beans are a great source of dietary fiber, which has been shown to help lower cholesterol levels and regulate bowel movements.
The black beans in this recipe are also a good source of protein, folate, and iron.
Turkey bacon is a leaner alternative to pork bacon and adds a good source of protein.

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