PROS
Dates and almond gujias are a perfect snack that is packed with essential vitamins and minerals.
It is a great festive treat and can be easily made at home with simple ingredients.
CONS
Since gujias are deep-fried, they are high in calories and are not suitable for people with diabetes.
HEALTH & BENEFITS
Dates are high in fiber, vitamins and minerals that are essential for good health.
Almonds are a great source of protein, vitamin E and magnesium which help in maintaining a healthy heart and lower cholesterol levels.
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