Luscious Greek Salad

May 08, 2023May 8, 20230 1
Fresh and Flavorful Luscious Greek Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lemon juice
4 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
salt
pepper
1/2 head romaine lettuce , cut into bite-size pieces
1/2 red bell pepper , sliced , then cut slices into 3 pieces
1/3 cucumber , cut in 1/2-inch cubes
3 green onions or 1/4 red onion , sliced
1 medium tomatoes , cut in wedges then cut wedges in half
1/2 large avocado , cut in 1/2-inch cubes
1/3 - 1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
28g
Greek salad is a classic dish from the Mediterranean region that features fresh and healthy ingredients. This Luscious Greek Salad is a delicious and nutritious meal that can be enjoyed as a side or main dish. It consists of romaine lettuce, red bell pepper, cucumber, green onion or red onion, tomatoes, avocado, kalamata olives, and feta cheese. The salad is tossed in a simple lemon and olive oil dressing, which enhances the flavor of the ingredients. This recipe yields a fresh and flavorful salad that is perfect for any occasion, from a quick lunch to a dinner party.

Instructions

1.In a small bowl, whisk together lemon juice, extra virgin olive oil, and Dijon mustard.
2.Season with salt and pepper to taste.
3.In a large bowl, combine romaine lettuce, red bell pepper, cucumber, green onion or red onion, tomatoes, avocado, kalamata olives, and feta cheese.
4.Drizzle the dressing over the salad.
5.Toss to combine.
6.Serve and enjoy!

PROS

This Greek salad is packed with healthy and fresh ingredients, making it a nutritious and delicious meal.

The combination of flavors and textures makes it a crowd-pleaser.

CONS

The high sodium content in the olives and feta cheese may not be suitable for individuals on a low-sodium diet.

It may not be filling enough as a main course for some people.

HEALTH & BENEFITS

This Greek salad is rich in antioxidants, fiber, and healthy fats.
The avocado, olives, and olive oil provide monounsaturated fats that can help reduce the risk of heart disease.
Tomatoes are a good source of vitamin C and lycopene, which have been linked to reducing the risk of chronic diseases.

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