Luscious Banana Berry Smoothie

May 30, 2023May 30, 20230 12

Luscious Banana Berry Smoothie recipe that is perfect for breakfast or a quick snack

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

20g

Fat

The Luscious Banana Berry Smoothie is a refreshing and tasty way to start your day or as a quick snack. It is a simple recipe that requires only a few ingredients, making it a budget-friendly option for a healthy lifestyle. The combination of banana, berries, yogurt, milk, and ginger creates a delicious smoothie that will leave you feeling energized and satisfied.

Instructions

1.	Add all the ingredients to a blender
2.	Blend the ingredients until smooth and creamy
3.	Pour the smoothie into a glass and enjoy!

PROS

This smoothie is a delicious and healthy way to start your day
It is packed with vitamins and minerals and contains no added sugar
It is quick and easy to make and can be enjoyed on the go

CONS

Some people may find the ginger gives the smoothie a pungent taste and may prefer to omit it
It may not be filling enough for some people as a meal replacement

HEALTH & BENEFITS

This smoothie is packed with vitamins and minerals that are essential for good health.
The banana is a good source of potassium and fiber, while the berries are high in antioxidants and vitamin C.
The ginger in this recipe has been linked to reducing inflammation and aiding in digestion.

	1 large ripe banana
	1/2 cup strawberries or 1/2 cup berries , of choice
	1/2 cup low-fat yogurt ( your choice )
	1 cup low-fat milk
	1 teaspoon ginger
	1/2 teaspoon honey ( optional )