Lupe’s Italian Bread and Tomato Salad

May 09, 2023May 9, 20230 15
Lupe's Italian Bread and Tomato Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups French bread or 4 cups Italian bread , cut into 1 inch cubes
3 large ripe tomatoes , diced
1 cup cucumber , peeled , seeded and diced
1 small red onion , thinly sliced
1/2 cup fresh basil leaf , torn into small pieces
2 tablespoons black olives , sliced
1 clove garlic , minced
3 tablespoons red wine vinegar
1/4 cup virgin olive oil
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
5 cups mixed salad greens

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
6g
Fat
28g
Lupe's Italian Bread and Tomato Salad is a classic Italian dish that is loved around the world. The combination of crispy bread cubes, juicy tomatoes, and tangy dressing makes this salad a crowd-pleaser. With the addition of fresh basil, black olives, and mixed salad greens, this salad is both flavorful and nutritious. This recipe is easy to make and can be customized with your favorite vegetables and herbs. Serve this salad as a side dish or enjoy it as a main course for a satisfying and healthy meal.

Instructions

1.In a large bowl, combine the bread cubes, tomatoes, cucumber, red onion, basil, and black olives.
2.In a small bowl, whisk together the garlic, red wine vinegar, olive oil, salt, and pepper.
3.Pour the dressing over the bread mixture and toss until coated.
4.Cover and refrigerate the salad for at least 30 minutes.
5.Before serving, add the mixed salad greens and toss well to combine.

PROS

Lupe’s Italian Bread and Tomato Salad is a delicious and filling meal that is perfect for lunch or dinner.
This salad is easy to make and has a wonderful combination of flavors and textures.

CONS

This salad is fairly high in calories and fat due to the bread and olive oil.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is rich in antioxidants from the tomatoes and basil, and the garlic may help to boost the immune system and promote heart health. The mixed salad greens provide a great source of dietary fiber, which promotes digestive health and may help to reduce the risk of chronic diseases such as heart disease and diabetes.

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