PROS
Crispy, crunchy, and packed with an umami flavor, Lumpiang Shanghai is a delicious appetizer that’s sure to please a crowd.
This dish is easy to make, easy to customize, and guaranteed to be a hit at your next party.
CONS
Deep-fried foods are high in fat and calories, so it’s important to enjoy them in moderation.
If you’re watching your waistline, you may want to limit your intake of Lumpiang Shanghai or pair it with a salad or other lighter fare.
HEALTH & BENEFITS
While Lumpiang Shanghai may not be the healthiest snack on the block, it does offer some health benefits. Shrimp is a low-calorie source of protein, while carrots are packed with vitamins and minerals. Garlic is often touted for its immune-boosting and anti-inflammatory benefits, while celery has been linked to reduced inflammation and improved digestion.
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