Ludicrous-Speed Rice & Bean Bowl

Jun 02, 2023June 2, 20230 1
Ludicrous-Speed Rice & Bean Bowl - A Quick and Healthy Meal That's Bursting with Flavor
in Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon vegetable oil
1/3 cup chopped onion
1/3 cup chopped bell pepper
1/4 cup frozen corn kernels
1/2 small chile , minced ( optional )
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup cooked brown rice
1/2 cup black beans , drained
1/2 cup salsa
chili powder
salt and pepper
cilantro ( to garnish , optional ) ( optional ) or scallion ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
5g
Fat
8g
Looking for a quick and delicious meal that's packed with nutrients? Look no further than the Ludicrous-Speed Rice & Bean Bowl. This bowl is made with brown rice, black beans, and a mixture of vegetables and spices, making it a healthy and tasty option that can be prepared in just minutes. This dish is versatile and can be customized to suit individual tastes. You can add extra spices or vegetables, or even swap out the brown rice for quinoa or another grain. Whichever way you make it, this bowl is sure to become a staple in your weekly meal rotation.

Instructions

1.Add vegetable oil to a skillet and heat it on medium-high heat.
2.Add chopped onion, bell pepper, frozen corn kernels, minced chile, ground cumin, and ground coriander to the skillet. Cook for 5-6 minutes, stirring occasionally until the vegetables are cooked.
3.Add cooked brown rice, black beans, salsa, chili powder, salt, and pepper to the skillet. Mix everything well and cook for a few more minutes to heat everything through.
4.Garnish the finished dish with cilantro or scallions, if desired.

PROS

This bowl is a great source of fiber, plant-based protein, and complex carbohydrates.
It’s also low in fat and calories, making it a perfect meal choice for anyone trying to eat healthy.

This recipe is also quick and easy to make, making it perfect for busy weeknights or lazy weekends.

CONS

Depending on the salsa used, this dish can be high in sodium.
To reduce the sodium content, you can try making your own salsa or using a low-sodium store-bought option.

The chile in this recipe is optional but can make the dish spicier, which may not be desirable for everyone.

HEALTH & BENEFITS

This rice and bean bowl is a great source of fiber, which can help keep you feeling fuller for longer and improve your digestion.
Black beans are also a great source of plant-based protein, which is important for muscle growth and repair. They are also rich in iron, which is important for maintaining healthy blood cells.
Brown rice is a great source of complex carbohydrates, which provide long-lasting energy. It’s also a good source of B vitamins that help support healthy metabolism and brain function.

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