Lucy’s Baked Fish in Foil

May 31, 2023May 31, 20230 11

Lucy's Baked Fish in Foil - A Delicious and Healthy Seafood Recipe

by The Chefin Seafood

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

29g

Lucy's Baked Fish in Foil is a simple yet flavorful dish that is perfect for a healthy weeknight meal or for entertaining guests. This recipe is quick and easy to prepare, making it a great option for busy weeknights or for those who want to enjoy a delicious and healthy meal without a lot of fuss. The use of coconut cream, garlic, and ginger adds a delicious depth of flavor to the dish, while the soy sauce and chili provide a little spice. Baking fish in foil is also a great way to retain moisture and nutrients, making this recipe a healthy and flavorful option for seafood lovers.

Instructions

1.	Preheat oven to 180C.
2.	Grease an oven-safe dish and set aside.
3.	Mix coconut cream, garlic, ginger, soy sauce, chili powder, lemon juice, salt, and pepper in a small bowl.
4.	Place the whole fish on a piece of foil with enough room to wrap it completely.
5.	Pour the sauce over the fish and into the cavity.
6.	Wrap the fish tightly in foil and place it in the greased dish.
7.	Bake for 40-45 minutes or until the fish is cooked through.
8.	Serve and enjoy!

PROS

This recipe is a great source of lean protein and healthy fats.
The use of coconut cream adds a delicious creaminess to the dish.

Baking fish in foil helps retain moisture and nutrients, making it a healthy and flavorful cooking method.

CONS

When cooking a whole fish, it can be a bit of a challenge to remove all the bones before eating.
Be cautious to avoid any small bones or you can fillet the fish to avoid this problem.

HEALTH & BENEFITS

Fish is known to be a great source of omega-3 fatty acids, which are beneficial for heart health and brain function. Additionally, fish is a great source of lean protein and contains important vitamins and minerals such as vitamin D and selenium. Coconut cream is also a good source of healthy fats and can help support digestion.

	1 kg whole fish
	1/2 cup coconut cream
	2 cloves chopped garlic
	1 tablespoon finely chopped ginger
	2 tablespoons soy sauce
	1/2 teaspoon chili powder
	1 lemon , juice of
	salt and pepper