Lucy Lu’s Lasagna

May 10, 2023May 10, 20230 12
Lucy Lu's Lasagna recipe for a hearty and flavorful meal
in Pasta

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 whole wheat lasagna noodles , cooked
7 ounces soy mozzarella cheese ( Galaxy Foods Veggie Shreds , green package )
1 egg
1/2 cup grated vegan parmesan cheese ( Galaxy Foods Veggie Shreds , Parmesan , Mozzarella & Romano Blend )
12 ounces fat-free cottage cheese
1 lb lucy lu 's turkey sausage ( I use Lucy Lu 's Spicy Turkey Sausage on Recipezaar )
1 onion , chopped
2 minced garlic cloves
16 ounces canned tomato sauce
8 ounces tomato sauce with basil garlic and oregano
6 ounces Italian-style tomato paste ( Kroger 's )
8 ounces water
1 teaspoon oregano
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
12
Calories
380
Sugar
6g
Fat
16g
Lucy Lu's lasagna is a classic Italian-American dish that has been enjoyed for generations. However, this version puts a healthier spin on the traditional recipe by using whole wheat noodles and lean turkey sausage. The layers of cheese and meat sauce create a hearty and flavorful dish, perfect for feeding a crowd or meal prepping for the week. While this dish may not be the healthiest option, it is definitely a crowd-pleaser and a comforting meal to enjoy on a cozy night in.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large bowl, mix together the egg and cottage cheese.
3.Add in the grated vegan parmesan cheese and soy mozzarella cheese, and stir until well combined.
4.In a skillet over medium heat, cook the turkey sausage with the onion and garlic until browned.
5.Drain the excess fat and add in the canned tomato sauce, tomato sauce with basil garlic and oregano, tomato paste, water, oregano, and salt. Stir until well combined.
6.In a 9x13 inch baking dish, layer 3 cooked lasagna noodles on the bottom.
7.Add 1/3 of the cheese mixture on top of the noodles, followed by 1/3 of the meat sauce mixture.
8.Repeat layers 2 more times, ending with a layer of meat sauce on top.
9.Cover the baking dish with aluminum foil and bake for 25 minutes.
10.Remove the foil and bake for an additional 25 minutes, until the cheese is melted and bubbly.
11.Let the lasagna cool for a few minutes before cutting and serving.

PROS

This lasagna is a delicious and hearty meal that is sure to satisfy.

The use of whole wheat lasagna noodles and turkey sausage provides some healthier alternatives to traditional lasagna.

This recipe makes a large batch, making it great for feeding a crowd or meal prepping for the week.

CONS

Because this lasagna is made with cheese and meat, it is high in calories and fat.

It may not be the best option for those on a strict diet or trying to limit their intake of saturated fat.

It also contains gluten and dairy, making it unsuitable for those with allergies or intolerances.

HEALTH & BENEFITS

This lasagna contains some beneficial nutrients, such as protein and fiber from the turkey sausage and whole wheat noodles.
The tomato-based sauce also provides vitamins A and C, as well as lycopene, which has been linked to reducing the risk of certain cancers.
However, because this lasagna is high in calories and fat, it should be enjoyed in moderation as part of a balanced diet.

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